Written by: Dakota Ennis
Looking for the best bang for your buck when it comes to a cold plunge? Good news — you're in the right place. I’ve helped thousands of people select the right cold plunge for their home or business. I’ll admit, there are a ton of options on the market, so which is best for you? Well, I believe there’s no one-size-fits-all solution when it comes to cold plunges. So let’s dive into a few questions you need to ask before selecting your cold plunge.
P.S If you're not a reader, you can check out our best-selling cold plunges of 2025 HERE
Where will the cold plunge go?
Finding a cold plunge on sale is definitely a win — but will it fit in your location? And more importantly, will you fit in the cold plunge?
Make sure to review the product dimensions carefully, including the space needed for the external chiller unit if one is included. Also, keep in mind that chillers produce condensation and require airflow to operate efficiently.
Here’s a quick location ranking based on ease of use and maintenance:
| Location | Ranking | Notes |
|---|---|---|
| Covered patio (outdoor) | ✅ Best | Great airflow, drainage, and natural elements |
| Garage | ✅ Good | Accessible, but be mindful of ventilation and floor drainage |
| Indoors | ⚠️ Last Resort | Works if needed — but use tile floors or drain mats for easy cleanup |
Will I fit in the cold plunge?
If you’re aiming for full submersion — meaning your shoulders and head can go under — you’ll want to make sure the cold plunge is large enough to allow it. Full submersion is often preferred for those looking to activate the mammalian dive reflex, which Dr. Andrew Huberman discusses in his research on cold exposure and nervous system regulation.
Most plunges on the market comfortably fit users under 6 feet tall. If you’re taller, check the product’s FAQ or call customer support to confirm fit before purchasing. Some models are designed with extra depth and legroom for athletes or taller users.
Learn more about the mammalian dive reflex and cold exposure benefits here:
Dr. Huberman’s Podcast on Cold Therapy
Do I want a portable or permanent cold plunge?
This decision comes down to your lifestyle and space.
- Portable Cold Plunges are great for renters, travelers, or anyone who wants the flexibility to move their setup. Most inflatable or soft-shell units are lightweight, easy to drain, and can be packed up in minutes.
- Permanent Cold Plunges (typically hard-shell) offer a more polished look and often integrate better into outdoor living areas or home gyms. They usually feature longer warranties, integrated chillers, and higher durability.
If you're unsure, consider a hybrid option that looks sleek but can still be moved if needed.
Final Thoughts
When buying a cold plunge, it’s easy to get caught up in sales, aesthetics, and influencer hype — but if it doesn’t fit your space or your body, it’s not the right one. Focus on fit, function, and flexibility — and if you’re still unsure, don’t hesitate to ask a product expert or reach out to customer service for advice.
Medical Disclaimer:
This blog post is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before beginning any cold exposure therapy, especially if you have underlying health conditions.