Are you interested in exploring the world of cold plunging and its numerous health benefits? A commonly asked question is where should I begin? There are many great options when it comes to the cold plunge world. Here are just a few ideas to start your cold therapy
Natural Bodies of Water
For a breathtaking and exhilarating experience, natural bodies of water, such as lakes, rivers, and oceans, offer an excellent cold plunge option. If you are going to explore a natural body of water, make sure you test the temperature of the water and the depth. It’s always recommended to swim with a friend for obvious safety concerns.
If you're new to cold plunging, public pools are an ideal place to begin. Many public pools offer dedicated cold plunge pools with temperatures set to the ideal range of 50-60°F (10-15°C). You may also have the opportunity to connect with other cold plungers and learn from their experiences.
Spa and Health Centers
Spas and health centers are great options for those who want to enjoy the benefits of cold plunging while indulging in self-care. Many of these facilities offer cold plunge pools or cryotherapy chambers that can provide a range of health benefits, from reducing inflammation to boosting the immune system. Experienced practitioners are available to guide you through your plunge and help you maximize its benefits.
Home Cold Plunge
You can easily create a cold plunge experience at home by converting your bathtub or installing a standalone cold plunge pool in your backyard. These standalone cold plunges can range from “Just add Ice” to a residential cold plunge with a chiller unit built for daily use. When it comes to purchasing, be sure to factor in all things such as size, chiller capacity, and electrical requirements.
Cold showers are an amazing way to reap the benefits of cold therapy. Especially if you do not have access to a lake or pool nearby. There are a couple of different ways to take a cold shower. The first and most common method is to take a warm shower early in the morning and then turn the knob to cold for the last couple of minutes in the shower. The second method is simply turning the shower to cold & setting a timer.
In conclusion, cold plunging can be enjoyed just about anywhere, depending on your preferences and level of experience. There is no right or wrong way to cold plunge, it depends on what is convenient for you. If you are local to a body of water, go the natural route! If you use a cold plunge daily, you may consider a residential model or just add an ice bath! The first step is to take action and stay consistent.
If you would like to learn more about optimal time and temperature in a cold plunge check out this article titled The Top 9 Cold Plunges of 2023 + The Health Benefits