Best Wellness Centers in Alabama
Healing Waters Wellness Center & Spa
720 23rd St S, Birmingham, AL 35233
At Healing Waters Wellness Center & Spa, we’re committed to helping our clients feel relaxed and renewed. Every member of our staff has over 20 years of experience and a deep passion for wellness. Our services include colon hydrotherapy, BioCleanse foot baths, Korean-style hip baths, Strawberry Laser Lipo, computerized BioFeedback, and much more. We use all FDA-certified equipment and are proud members of I-ACT. No matter what your wellness goals are, we’re ready to help you achieve them.
Restorative Health Wellness Center
2327 Pansy St SW suite A, Huntsville, AL 35801,
Jacqueline is a registered nurse with 17 years experience working in hospitals, home health agencies and nursing home. She is skilled in medical surgical nursing and cardiac nursing. She is also an I-Act certified Colon hydrotherapist. Her experiences provide her with a unique prospective on health and wellness.
Being a nurse for 17 years she has seen many illnesses and death, and has come to realize that it is better to try to find the root causes of diseases and try to prevent them rather than to try cure diseases. Therefore, that discovery gave birth to Restorative Health Wellness Center.
She strongly believes that our consumption of meat, diary, sugar and white flour products along with heavy exposure of pesticides and other chemicals causes our bodies to become toxic. Our body’s immune system can no longer handle the large amount of toxins that our food and environment continue to bombard us with, thus colon cancer is on the rise along with a multitude of other diseases. Our health problems don’t start overnight; it is a gradual pollution of our body.
Jacqueline has decided to spend the rest of her nursing career restoring the health and wellness of the community, specializing in colon hydrotherapy.
She strongly believes that a proper combination of nutrition, exercise, colon hydrotherapy, and a trust in the divine power can help the body maintain and restore its natural vitality and energy.
Vitalogy Wellness & Med-Spa
2704 20th St S #104, Homewood, AL 35209
Our Medical Director and board certified physician Dr. Farah Sultan offers comprehensive Med-Spa services in addition to an extensive list of Wellness and Anti-Aging services. Our Med-Spa is located in the same building as Vitalogy Wellness Center and treatments are performed in one of our cozy boutique style spa rooms. Popular services we offer include the latest FDA approved dermal fillers and injectables, the Vampire Facial and the Vampire Facelift, HydraFacial, microneedling, skin tightening with Exilis, Vanquish body contouring, Cellutone to treat cellulite, PRP hair restoration, SmoothCool for hair removal and to even out skin tone, female and male rejuvenation with PRP, and more. Check back frequently, because our menu of services continues to grow. Browse our site to learn more, and don’t forget to check out our seasonal offers listed on the specials tab. Enjoy the journey to a better you with us by your side.
Alabama Women's Wellness Center, P.C.
612 Madison St SE, Huntsville, AL 35801,
Alabama Women's Wellness Center, P.C. is a premier obstetrics and gynecology practice providing minimally invasive surgery, advanced laparoscopy, treatment for infertility, preventative health maintenance, contraceptive counseling, and obstetrical care.
Rise and Shine Wellness Center LLC
420 S 4th St, Gadsden, AL 35901
We love what we do at Rise And Shine Wellness Center. We love listening to our clients and helping them feel better physically and mentally. In addition, we offer very reasonable prices for our services. Quality is our number one goal. We always do our part by delivering a truly outstanding service.
What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.