Best Wellness Centers in Arkansas

Lamar Wellness Center

9755 West State Hwy 22 Ratcliff, AR 72951

(479) 431-2050


The Mission of River Valley Primary Care Services is to provide quality comprehensive and preventative health care to all community residents without regard to their ability to pay.
River Valley Primary Care Services is a non-profit Federally Funded Health Center organization with clinic locations in Ratcliff, Fort Smith, Mulberry, Mountainburg, Lamar, Waldron, Clarksville, Lavaca, Bonanza and Coal Hill, Arkansas. River Valley Primary Care Services has assembled a team of excellent doctors, dentists, and healthcare professionals to create an inviting Health Care Home where hopes and dreams of good health can soar. River Valley Primary Care Services is based on the commitment to provide quality comprehensive and preventative health care that is affordable to all people in Arkansas, including those with insurance, those without, and those that are underinsured. River Valley Primary Care Services helps people connect with services that can help them, including the Prescription Assistance Program, Sliding Fee Scale Program, Medicaid Outstation Assistance, Food Stamp Applications, and WIC Applications. River Valley Primary Care Services has created a Health Care Home with dignity and respect for the health and well-being of all individuals that we serve.


Saline Performance & Wellness Center

1000 Hwy 35 North, Suite 8 Benton, AR 72019



Dr. Allan Hatch and the team at Saline Heart Group developed Saline Performance & Wellness Center to take cardiac care to the next level. We’ve spent years treating heart disease, but why not prevent it? Whether you’re looking to improve your performance, lose weight, or manage a chronic illness such as diabetes or heart disease, our team can help.


Riverstone Wellness Center

5905 Forest Pl suite 230, Little Rock, AR 72207,



RiverStone Wellness Center is committed to providing evidence-based
and holistic mental health care for clients recovering from trauma
and individuals seeking optimal emotional health.


Abundant Health Wellness Center

240 Huntsville Rd, Eureka Springs, AR 72632



To Cooperate with the Creator in His Compassionate Work in the Restoration of Your Health. Assist you in Putting Knowledge into Action.
Achieving your Best Health One Step at a Time
Embrace Health.
Conquer Disease.


Conway Medical & Wellness Clinic

805 Monroe St Ste 104, Conway, AR 72032



We specialize in natural all-inclusive high-quality health, as our bespoke IV vitamin infusions and proven nutritional & medically managed weight wellness program are completely aimed at rejuvenation, prevention and long-term wellbeing.
Our Mission is to educate and enhance our clients' well-being through our bespoke, natural, safe and effective treatments.

Collapsible content

What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!