Best Wellness Centers in Colorado
Rocky Mountain Flex Fitness
Address: 900 w. 1st Ave. Unit 170 Denver, CO 80223
Rocky Mountain Flex Fitness is a world class facility for many types of training and exercises. There are multiple areas in the center dedicated to everything from free weights to martial arts. They even make the facilities available to personal trainers that need a high level gym to coach their clients.
Plus they have a Free Trial to get started.https://rmflex.com/
Anschutz Health and Wellness Center
12348 E Montview Blvd, Aurora, CO 80045
The CU Anschutz Health and Wellness Center was founded by two of Colorado’s most visionary organizations: The Anschutz Foundation and the University of Colorado. Bringing together a state-of-the-art facility with academic researchers, scientists and clinicians, integrated in one facility for wellness and weight management programs. Our scientific, evidence-based weight management and wellness strategies extend beyond the walls of the center, to provide meaningful impact within the local community, transforming lives every step of the way.
The Golden Wellness Center
700 12th St #220, Golden, CO 80401
We care for people in Golden and the surrounding communities looking
for solutions to whole-body mental and physical health challenges. We offer personalized solutions for your specific need. We have a holistic care team based on the broad range of your needs.
Our vision is to create a world where mental healthcare providers see people as the whole individual and there is accessible, all-encompassing mental healthcare for everyone.
Ability 1st Wellness Center
123 E Costilla St, Colorado Springs, CO 80903,
We believe overall body health & wellness is a necessity, and we want to make it easy for our clients to achieve! We do that by providing a relaxing and therapeutic massage experience in a professional and calm environment. Our focus is on wellness and providing holistic health therapies to our clients.
Regenesis Wellness Center
2310 Vickers Dr, Colorado Springs, CO 80918
REGENESIS WELLNESS CENTER SERVES THE COLORADO SPRINGS AREA WITH EXCEPTIONAL WELLNESS SERVICES, WEIGHT LOSS, AND ALSO HORMONE THERAPY FOR BOTH MEN AND WOMEN.
Gallogly Recreation and Wellness Center
1420 Austin Bluffs Pkwy, Colorado Springs, CO 80918
The mission of the UCCS Wellness Center is to provide mental health services, health services, nutritional guidance, and educational programming that are collaborative, accessible and meet the needs of a diverse student population.
Students are encouraged to take advantage of the Center's convenient location and reasonable charges. "Health Care for the Student Body" is more than just a slogan, it is indicative of the Center's interest and concern for students and their futures.
What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.