Best Wellness Centers in Florida


The OMNI Health Club

1400 Colonial Blvd.
Ste. 1
Fort Myers, FL 33907
Ph: 239-387-1472

With its unique approach to fitness and an array of exclusive benefits, The Omni Health Club is the ultimate destination for those seeking a transformative wellness journey. 
The most immersive and effective training experience available as you strive to improve your athletic abilities.




6800 Kingspointe Pkwy, Suite 600, Orlando, FL, 32819

(321) 430-1206

At XYMOGYM, we encourage our members to Xceed their boundaries and Xplore new expectations for their health and wellness goals through a holistic approach. Our team of instructors will offer practical support so that you can Xcel both inside and outside of the walls of XYMOGYM. We welcome all who would like to join not just a gym, but a new lifestyle.

XYMOGYM coaches are hand-picked, highly-qualified trainers providing challenges and guidance, while also offering one-on-one personal training for a custom fitness experience.



The Wellness Center Of Ellenton

7018 US-301, Ellenton, FL 34222


The Wellness Center of Ellenton is dedicated to your health and wellness needs. We got our start years ago as a mail order service but quickly came to realize that our customers were looking for more. They wanted true answers to dealing with their physical pain other than harmful, addictive pain medications. That’s when we came across the CBD Clinic™! CBD Clinic™ is an incredible product line that carries a range of cannabis-infused topical analgesics. These professionally-crafted products offer a wonderful solution to pain. Everyone from doctors, professional athletes, and patients have found amazing results using products from CBD Clinic™.

In addition, we’re proud to carry the highest quality line of CBD oils also known as hemp extracts, as well as capsules, topical creams, and gummies. CBD has been shown to speed healing, reduce inflammation, inhibit tumor growth, decrease anxiety, improve skin, aid in sleep, and more. And because we believe in these products so much, We have developed a relationship with grow farms in Colorado and Oregon to offer natural, organically grown hemp extract products. We even offer CBD pet drops, treats, and salves!

The Wellness Center of Ellenton takes an all-encompassing view of your health, which is why we offer massage, CryoSkin Body Sculpting and Juvent treatments. In our Wellness Center, you can schedule a massage appointment to relieve your pain and stress. Or you can schedule time in our Salt Serenity booth for skin healing as well as relief from your sinus, asthma, and other respiratory issues.



AdventHealth Wellness Center Wesley Chapel

2700 Healing Wy Ste 101, Wesley Chapel, FL 33543



The Leapfrog Group has exclusively recognized AdventHealth for remarkable achievements and leadership in patient safety, quality and transparency by a health care system, including maintaining a culture of excellence throughout all levels of the organization. Delivering consistent, high-quality, whole-person care is our priority, and we’re honored to be the first health care system to earn this award.



MedFlorida Wellness Centers – Kissimmee

819 N Central Ave, Kissimmee, FL 34741,


We provide a healthy, safe and fun environment for our Florida Seniors to encourage and promote happiness, good health and well-being through physical and mental activities. Select a location near you and view the calendar of events so that you may join us!



Maitland Wellness Center

237 Lookout Place, Maitland, FL 32751


The Maitland Wellness Center was founded in 2013 to serve the health and wellness needs of the local community. Based on the theory that all aspects of a person’s life and body are inter-connected. The services offered all aim to help balance the aspects of mind, body, or spirit that may be contributing to symptoms. Our mission is to provide the best Relationship-Based Integrative Care. That means, your unique individual needs are evaluated to create a custom treatment plan. You will benefit from not only the talents and training of your practitioner, but also the knowledge and support of the entire team. Relationship based care means that you are treated as an individual and person, with respect and dignity to help you achieve your goals. We believe strongly that each person has the right to make their own decisions and be supported in these choices. Underlying all that we do is the firm belief in the body’s innate capacity for healing.

The Maitland Wellness Center offers a wide variety of holistic services in a beautiful environment to further support your health and healing. Groups, classes and workshops are offered to the community in our classroom space.


Vitalis Wellness Center

316 N. John Young Pkwy, Suite 7 Kissimmee, Fl 34741


Welcome to Vitalis Wellness Center, where we prioritize the health and wellness of our community. Our brand is committed to providing excellent wellness services, sick visits, and minor surgical procedures to everyone without insurance at an affordable price.

Our target audience is everyone without insurance, and we believe that quality healthcare should be accessible to all. We understand that sometimes it can be challenging to seek medical attention, especially when without coverage. Vitalis Wellness Center seeks to bridge that gap by providing top-notch care and services, so no one feels left without adequate medical attention.

Our mission is to help our community improve their overall health and wellness by educating them on natural procedures that they can incorporate into their daily lives. We believe in making healthcare a personal experience, which is why we strive to have more face-to-face encounters with our patients. We believe that through educating the community about wellness and natural techniques, we can make a long-lasting impact on their overall health.

At Vitalis Wellness Center, we approach our services with a friendly, casual, and professional tone. We know-how intimidating medical procedures can be, and we want our patients to feel comfortable and welcomed. We believe that our combination of friendly customer service and expert medical knowledge provides a comprehensive healthcare experience that our patients will appreciate.

Thank you for considering Vitalis Wellness Center for your healthcare needs. We are committed to helping you achieve your wellness goals and providing you with superior care every step of the way.

Collapsible content

What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!