Best Wellness Centers in Georgia
Nile Wellness Center
3805 Presidential Pkwy #106, Atlanta, GA 30340,
We, here at the Nile Wellness Center, are driven by the mission to end preventable deaths everywhere on the planet regardless of how poor or rich one is in today’s world. We are driven by the knowledge that the leading killers on Earth today are largely preventable and often reversible. Our vision is informed by the fact that we can provide the best in evidence-based healthcare at the lowest cost available to anyone, anywhere, at any time directly to any mobile device instantly.
Dr. Michael Imani, ND
Nile Wellness Center
BE Vitalized & Energized Wellness Center
700 Old Roswell Lakes Pkwy Suite 110, Roswell, GA 30075
In this day and age peace of mind and vibrant health doesn’t happen by accident. In fact, cultivating peace of mind and good health for you and your loved ones requires special attention and deliberate self-care. The mission of BE Vitalized & Energized Wellness Center is to support you as you make those choices that can create a healthier and happier life for yourself and those you love. We offer a unique combination of advanced, non-invasive technologies and supportive services/products that facilitate physical and emotional detoxification allowing for a healing response throughout the body, mind and spirit.
Cleansing Waters Wellness Center
315 GA-314 E, Fayetteville, GA 30214,
When it comes to wellness programs and weight loss services in GA, Cleansing Waters is the name you can trust. We provide a variety of detox services that not only help our clients gain a healthy body but lose weight as well. These include colon hydrotherapy, ionic foot detoxification, infrared sauna wrap sessions, and B12/Lipovite energy and fat burning injections. Our center offers weight loss programs with coaches that help you meal plan, discuss customized food and exercise options to fit your lifestyle and schedule, and supplements to increase your metabolism to its highest running potential.
Felicia Elibert is the owner and operator of all three Cleansing Waters locations, she is a Registered Nurse and Certified Colon-Hydrotherapist. Over the years, she has helped many people gain control of their own health and wellness. For colon hydrotherapy alone, she has helped over 20,000 patients detox, lose weight, gain energy and the healthy lifestyle they have always wanted.
Ageless Wellness Center
1000 Commerce Dr STE 300, Peachtree City, GA 30269,
Before any wellness transformations take place, we begin with a consultation. The journey to health is a partnership where your voice is heard and heeded throughout your care. Our staff cares deeply about you and your wellness. When you become a patient, you will be given undivided attention and sincere service.
What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.