Best Wellness Centers in Indiana

Irvington Wellness Center

17 N Layman Ave, Indianapolis, IN 46219,


Irvington Wellness Center provides experiential opportunities for individual and community transformation by empowering, enlivening, and fortifying the body/mind/spirit. We support people as they create vibrant and authentic lives.

We provide a warm and welcoming atmosphere to help you build more flexibility, more core strength, more mindfulness, more fun, more joy on your journey to become your most authentic self.

MD Wellness Center and Med Spa

6822 E 82nd St #310, Indianapolis, IN 46250


Here at MD Wellness & Med Dr. Kesa takes a ‘patient first’ approach to wellness, respecting the privacy of the individual and the uniqueness of every health need. He understands that treatment will vary depending on the patient and takes great pride in caring deeply for every patient. In his spare time, Dr. Kesa enjoys spending time with his wife and daughter. His family has called the Midwest home for more than 18 years and continue to enjoy living and taking part in the local community.

Dr. Kesa did his residency from Coney Island Hospital, New York. Dr. Kesa worked an ER physician in several hospitals in Indiana. Eventually, Dr. Kesa would notice the need for qualified Obesity Medicine, Anti-aging and Regenerative specialists in his community. Because of this need, Dr. Kesa would begin training in Obesity Medicine via a variety of hospitals across the country. By training in several facilities, Dr. Kesa was better able to learn more on the subject of Obesity Medicine, learning alongside the best specialists in the United States in the process. After successfully finishing his training in Obesity Medicine, Dr. Kesa became certified with the American Board of Obesity Medicine (ABOM).

Well Life Health and Wellness Center

520 N Madison Ave h, Greenwood, IN 46142


After experiencing my own personal wellness journey after many years of a high stress nursing career, working through a pandemic and just living in today's life demands I realized that something had to drastically change in my life, and I was the only one who had the power to change it. I sought out the holistic field knowing after working in the western medicine field for over 25 years that it wasn't the kind of  help I needed. The transformation that I experienced was truly life changing.  I knew that my career path had now changed directions forever and I had to share this knowledge with anyone who was open to experience it.    My mission is to help individuals regardless of their current state of health or risk factors to obtain their most optimal state of wellness by empowering them with the knowledge, skills and self-healing tools to become their best WELL SELF! I am a Board Certified Nurse Coach and  Holistic  Nurse as well as certified in LED Light Therapy and  Vibroacoustic Therapy . Nurse coaches promote and facilitate the growth, healing and wellbeing of the whole person by using coaching principles and healing modalities that integrate body-mind-emotion-spirit-environment. Your time and story are important to me, and no one knows you, like YOU!   I have nearly 30yrs of critical care nursing experience and specialize in the coaching of individuals with cardiovascular and peripheral vascular  disease or risk factors and those who want to prevent them.   I practice with a holistic approach and only promote all natural products. I personally live what I coach, through a holistic and wellness lifestyle.  Let me help you live your best WELL LIFE!

Hancock Wellness Center

8505 N Clearview Dr, McCordsville, IN 46055,


Backed by the clinical excellence of Hancock Regional Hospital, Hancock Well-Being and its three conveniently located Hancock Wellness Centers help residents and employers alike achieve healthier, happier and well lives.

Whether you’re looking for an exercise facility, a full-service wellness advocate or a comprehensive workplace wellness program, there’s no better option. Hancock Well-Being has the resources and support to help you take your well-being to new heights. From strength and cardio equipment, indoor basketball and group classes to nutrition, weight management, employee-based clinics, massage and so much more, we have it all!

Our facilities and wellness services are tailored specifically to help you or your organization reach health and wellness goals.

Need help getting started? We’re here for you. Contact us today to schedule a tour, explore workplace wellness or to become a Hancock Wellness Center member.

Holistic Medical & Wellness Center LLC

8424 Naab Rd #3P, Indianapolis, IN 46260,


Chad and his wife, Natalie, are blessed and excited to be the new owners of Holistic, Medical & Wellness Center now doing business as Holistic Family Wellness. Chad has over 8 years experience in direct patient care. In addition to alternative medicine, his experience includes acute care, primary care, and occupational medicine. He has spent the last 2.5 years working in Integrative Medicine. He received his degree in Biology from Indiana University, then graduated Cum Laude as a Registered Nurse at Marian University. He was a registered nurse for 4 years before becoming a Certified Family Nurse Practitioner after graduating from The University of Indianapolis with his Masters Degree. He is skilled in acute and chronic disease management such as acute illnesses, hypertension, diabetes, hyperlipidemia, men/women’s hormones, and DOT physicals to name a few. We are also thrilled that Randee Miller will be remaining as an active consultant for a few months to assist with the transition to the new ownership.

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!