Best Wellness Centers in Kansas

Rhino Fitness

326 E. 9th St, Holton, KS, United States, Kansas


Rhino Fitness is Proud to be an ambassador of UXO Supplements, a Veteran Owned company offering top notch pre-workouts, post workouts, intra-workouts, vitamins and other health products to increase your results and enhance your performance in the gym and at home!!!


Natural High Wellness Center & Spa

2317 W 143rd St, Leawood, KS 66224


Natural High Wellness Center & Spa is a luxurious day spa offering an array of DETOXIFYING spa services and treatments. In business for over 20 years, we have helped thousands of clients cleanse, relax, and live happier, healthier lives. So many of us walk around each day not living up to our full potential because we are tired, sick, stressed out and just plain TOXIC!!! We believe that the human body is God's temple and has the amazing ability to heal itself with the proper nutrition and through regular cleansing and detoxification. So come and see us and let us love you to health.

Body Wellness Center of Health

711 E Grand Ave B, Haysville, KS 67060


Our Massage Therapists are professionally trained in their field of expertise.

All of our massage therapies are custom tailored to fit your individual massage needs.

Our therapists are quite diverse in their therapies, Whether you just want to relax those stresses away, or you may need the help of a deep tissue massage to address those deeper aggravating issues or you may have pre and post surgery therapy needs,

We can help you through most any muscle related concern that you may have.

Rock Creek Wellness

5401 College Blvd # 203, Leawood, KS 66211


At Rock Creek Wellness, we are dedicated to providing the most effective therapies, products, and care currently available. With the constant advancement of science, medicine, and technology, it is important for a clinic and its practitioners to evolve and stay current with any changes.

There is no one-size-fits all approach to anything we do. You can expect to receive recommendations and care that is customized and specific to your needs. The advanced testing and – most importantly – time we take to understand and identify what is optimal for you allows us to achieve consistently impactful results.

Bloom Health & Wellness Kansas City

7301 Mission Rd SUITE 251, Prairie Village, KS 66208


The Bloom Health & Wellness Center of Kansas City, located in Prairie Village, Kansas, welcomes you! We provide treatments designed to help you achieve optimal mental and physical health. For those patients with mental health concerns, including treatment-resistant depression, anxiety, chronic pain and more, we offer ketamine infusions as an advanced, innovative therapy. And for anyone desiring optimal physical health without downtime, we offer a variety of nourishing vitamin infusions. We prioritize professional and clinical excellence, safety, and working together to achieve your mental and physical health goals.

Fairchild Wellness Retreat

401 Oak St BOX 71, Overbrook, KS 66524


At the Fairchild Wellness Retreat, your idyllic excursion awaits. Whether you need a quiet, soulful break from the ordinary to restore your spirit and nurture your senses, or a lively girls’ getaway in our unique Bohemian Bunkhouse, we’ve got you covered.

Come to play, relax, get inspired, or just be nurtured…plan your retreat today.

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!