Best Wellness Centers in Louisiana

Springfield Wellness Center

32872 Cullom Rd, Springfield, LA 70462


Springfield Wellness Center is the first and leading U.S. provider of intravenous NAD+ (nicotinamide adenine dinucleotide) for effective addiction detox AND for treatment* of a growing list of brain-related medical conditions, from depression and stress to Alzheimer’s and Parkinson’s. We also offer compassionate, licensed mental health counseling and a variety of complementary services in support of total wellness.

Covenant Wellness Center

101 E St Peter St, Carencro, LA 70520,


Jennifer L. Melancon is a wife to an amazing man, mother of two beautiful children, US Army Veteran, business owner, self-taught chef and foodie, part-time farmer and a lover of all things health and wellness related. She’s had a passion for holistic and integrative health and medicine and helping others as long as she can remember. She received her B.S. in Child and Family Studies at the University of Louisiana at Lafayette in 2008 and has been a Licensed Massage Therapist since 2002. Jennifer is passionate about everything that she does and strives to make the people and places better than when she found them. She believes that smiles and kindness are contagious! Jennifer accredits and gives thanks to God for letting her have a successful career and rock solid faith that helps her serve others every day she is given.

Vaccaro Rolfing & Wellness

10552 Louisiana Highway 1, Moreauville, Louisiana 71355,


I have always been interested in alternative methods of healing and I love to help others. This is what first led me to obtain my massage therapy license.

After a few years of massaging full time at a medical spa, I started to develop Carpal Tunnel Syndrome and pain in my shoulders and back associated with manual labor and scoliosis. I knew that there was profound benefits to manual therapy, but was constantly searching for something more permanent for pain management.

Fortunately, I crossed paths with a Certified Rolfer in the area. In the first Rolfing session that I received, the pain in my wrist was completely gone and my other aches had significantly decreased. I knew immediately that this was something that I had to be apart of.

A few months later, I was enrolled in the Rolf Institute of Structural Integration in Boulder, Colorado, where I graduated in 2016.

Rolfing has changed my life in numerous ways and I hope to do the same for others in my practice.

Our Lady of the Lake Physician Group Wellness Clinic

2647 South St. Elizabeth Boulevard Suite 221 Gonzales, Louisiana 70737

(225) 647-8511

The Franciscan Missionaries of Our Lady Health System is a leading health care innovator in Louisiana and Mississippi. We bring together outstanding clinicians, the most advanced technology and leading research to ensure that our patients receive the highest quality and safest care possible.

This commitment is grounded in a history that is more than 100 years old, but reflected today by our strategic vision of transforming healthcare through superior performance and excellent patient care.

Moore Wellness LLC

119 Caillouet Place, Lafayette, LA, United States, Louisiana


Do you ever feel like you are trying to do it all? Balancing relationships, responsibilities, and jobs can be overwhelming. Pushing yourself too hard can make you feel exhausted and worn out. Add on the extra stress and crisis of life’s transitions. It is no wonder we may forget how to restore our wellness.

We are here for you. We want to help you recover, thrive, and live life to its fullest. Our team of wellness professionals are passionate about helping the broken, wounded, and hurting. We offer holistic wellness practices to reconnect the whole person by rejuvenating the body, centering the spirit, and processing thoughts and feelings.

Moore Wellness, LLC offers a healing journey to restore wellness in mind-body-spirit. We create holistic wellness resources through mental health counseling, chiropractic care, Reiki sessions, and spiritual companionship.

Collapsible content

What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!