Best Wellness Centers in Maine

Rosemont Wellness Center

619 Brighton Ave #101, Portland, ME 04102,


Rosemont Wellness Center houses a range of health and wellness practices. We offer professional, welcoming office space that is ADA accessible and HIPAA compliant. In addition to the variety of services, we also features a lovely studio space where we host workshops and classes that support our vision to cultivate health in the heart of the Rosemont/Deering neighborhood of Portland, Maine.

RWC occupies half of the first floor at 619 Brighton Avenue, a building many remember as the former site of Generations Ob/Gyn. A local IT company, Glacial Multimedia, owns the building and is headquartered on the 2nd floor.

Rosemont Wellness Center began when reality crossed with a long-time dream. Acupuncturist and owner of Six Branches Family Acupuncture Naomi Skoglund needed to find office space to expand her practice. She had always dreamed of working in a space that included many practitioners and was a center for community engagement. Taking a leap of faith to combine this long-term vision with the kind of office space she was looking for, Naomi reached out to collaborate with other practitioners and Rosemont Wellness Center was born!



Presence of Mind Wellness Center

12 Hill Top Dr, Arundel, ME 04046,


We strive to help you achieve your wellness goals based on your own wants and needs.

We believe that you have the answers to all of your life's questions within you. We also believe that the noise of the world can overwhelm your senses which causes confusion and doubt. Our mission is to help you align your mind, body, and spirit, so you feel grounded, balanced, and connected.



AON Wellness Center

4 Fundy Rd #105, Falmouth, ME 04105,


At Aon Wellness Center we offer many types of massage and bodywork to help your body handle the stress and strain of daily life. Regular bodywork can have a profound cumulative positive effect on many levels. Bodywork has been shown to benefit flexibility, circulation, skin and muscle tone, promote healing, relieve pain, improve sleep, reduce disability, diminish stress, and improve overall well being.

All sessions at Aon are tailored for the individual, based on a thorough evaluation of personal preferences and needs. Treatments may be soft or deep, focusing on relaxation, flexibility, recovery from injury, management of musculoskeletal problems, reducing stress, promoting health or just a little self indulgence.



Nulife Wellness

759 Roosevelt Trail, Windham, ME 04062


NuLife Wellness Center offers regenerative and integrative therapies for a wide range of medical conditions. Our patients trust us to help them achieve optimal health and wellness. We take an integrated approach to healthcare that treats the whole patient rather than a collection of symptoms.

We also offer cutting edge technologies in the aesthetics industry, including Kaasen targeted cryotherapy, Ulma Opus, injectables, iv hydration and more!

Our team at NuLife Wellness Center works to give patients an alternative to the one-size-fits-all approach of other healthcare providers. Our patients are guaranteed to always be treated as an individual and given personalized treatment plans focused on getting them back to feeling and living the way they deserve.

Your NuLife Begins here!



Destination Health

124 Cottage Street, Bar Harbor, Maine 04609


Destination Health is committed to helping people achieve their optimal health and wellness. We take a comprehensive approach to health, focusing not only on physical health, but emotional, spiritual, intellectual and community health and wellness.

Our goal is to create a healthy environment that engages the entire community in a friendly, supportive and accessible way.

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!