Best Wellness Centers in Massachusetts

Synergy Wellness Center

45 Main St, 4th Floor Hudson, MA 01749


Michelle Grasso

Owner, LMHC, Level II Reiki Practitioner

Michelle’s first career after graduating from Penn State was in Advertising in Los Angeles, where a close friend introduced her to Louise Hay’s, You Can Heal Your Life, which sparked Michelle’s spiritual journey. Despite being fascinated by advertising’s influence of people’s thoughts, Michelle sought more meaning in her work. After a few years in LA, Michelle backpacked through Europe, and upon returning to her home state of New York, moved to Massachusetts, obtained her MA in Counseling Psychology and joined the state’s Department of Children & Families as a Social Worker.

During graduate school, Michelle received Reiki during massages to manage stress, and these transformative treatments led her to receive Level I and II attunements. She joined a community of practitioners for monthly clinics, led by friend and spiritual mentor, Eliza Johnson, and in whose memory Synergy’s energy work offerings will encourage healing.

EveryBody in Mind Wellness Center

321A Boston Post Sudbury, MA 01776

(508) 340-9122

EveryBody in Mind Wellness Center is a state of the art Holistic Wellness Center established in 2019 by Carla Chalah (Hypnotherapist, NGH Certified Hypnosis Instructor, HypnoBirthing® Childbirth Educator, NLP & EFT Practitioner, IACT Certified Integrative Life Coach and Master Reiki Practitioner). Born out of a lifelong dream to establish a space which would reimagine the mind body connection and wellness on every level, after over a decade in private practice, at Hemisphere Hypnotherapy, Carla has expanded her vision to include many complementary modalities as a means of providing clients a more synergistic experience.

Tranquility Wellness Center, Inc

235 Littleton Rd unit 1-2, Westford, MA 01886


We at Tranquility Wellness Center located in Westford, MA believe that all people have the innate ability to heal themselves. We know that the human body wants to be well on all levels: Body, Mind and Soul. We assist in the process of healing by offering holistic, complementary modalities, and educational classes and workshops.

Release Well-Being Center

201 Turnpike Road Westborough, MA 01581


At Release Well-Being Center, we believe in an all-encompassing approach to health and self-care. The cumulative effects of nourishing all of the essential parts of yourself have a major impact on your overall well being. Neglecting even one piece will affect the holistic prosperity of your mind, body, and spirit.

Our center offers the facility, expertise, guidance, and support to integrate wellness as a whole, so you are able to achieve an optimal state of living. We invite you to join our welcoming community to satisfy each part of yourself on your unique journey to ultimate health.

Abundant Wellness

665 Prospect St #1, Chicopee, MA 01020


“Abundant Wellness is a place where Holistic Health Happens”

Abundant Wellness is committed to the delivery of quality services, workshops, classes and wellness merchandise that educates, heals, transforms and inspires our community and nurtures the world. The award winning therapists, practitioners and associates combine their best efforts to insure all services are professionally given with respect and sensitivity to every client and friend of the Abundant Wellness.

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!