Best Wellness Centers in Michigan
Michigan Wellness Center
1489 S Linden Rd, Flint, MI 48532
Michigan Wellness Center has physicians on staff who are willing to sign the state application as long as the appropriate medical records attesting to the condition are provided to them. MWC’s primary goal is to provide information and guidance to those people in Michigan who are looking to obtain their Michigan Medical Marijuana card. We provide our customers with factual, Medical Marijuana information which is in full compliance with the Michigan Medical Marijuana Act, passed in 2008. Our Primary focus is to teach patients about the use of NO-HIGH cannabis.
Our knowledgeable staff assists in the retrieval of patient’s medical records and offer Physician Certifications necessary for the State application process. Our Physicians are Michigan licensed and in full compliance with the law. Once we have all necessary information we help you prepare your state application for mailing. There are many patients who are still struggling to get the legal Physicians certification needed for their state application. Whether it is due to the awkwardness of asking their Dr. for a recommendation, or due to totally non-compliant Dr’s., it is our mission to make the process easier for the chronically ill!
Chelsea Wellness Center
14800 East Old U.S. 12 - Chelsea, Michigan - 48118
Chelsea Wellness Center supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. We truly have everything you need in one place.
Michigan Health & Wellness Center
5925 28th St SE Suite D, Grand Rapids, MI, US 49546
At Michigan Health and Wellness we are working to revolutionize the way patients approach their health and well-being through Functional Medicine. This cutting-edge medical practice seeks to identify and address the root causes of chronic conditions, offering personalized solutions that focus on nutrition, lifestyle, and targeted supplementation.
We work closely with patients by providing expert advice on stress management techniques, exercise routines, sleep hygiene, detoxification, nutrition and more which ultimately improve quality of life. Research has shown that simple lifestyle changes can improve health outcomes and reduce the risk of chronic diseases.
Dexter Wellness Center
2810 Baker Rd, Dexter, MI 48130
Dexter Wellness Center supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. We truly have everything you need in one place.
Michigan Family Wellness PLLC
2200 N Canton Center Rd Suite 150, Canton, MI 48187
To cultivate wellness in the entire family, each family member needs to have a healthy nervous system. Dr. Kyle ensures your nervous system is functioning at its highest potential by using the art and science of Chiropractic Adjustments, and therapeutic Nutritional Medicine.
Paired together, these techniques help families fight off infections, get the rest they need, and enable them to spend time doing what they love to do. When your nervous system is free to fully express itself, your body can start to heal naturally; and when your body has the proper fuel (nutrition), it completes that healing process.
Dr. Kyle provides Restoration and Resiliency. Our world is so toxic today, and some of us are so sick; we need an oasis, a place where we can go to be restored.
Furthermore, after helping you restore your body to optimal health, Dr. Kyle teaches patients how to be resilient, able to adapt to any stress or challenge in their life.
If you’re looking for more resiliency and restoration in Canton, Plymouth, Novi, Northville, Livonia, or the surrounding communities, then consider artful spinal Chiropractic care at the family wellness clinic.
What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.