Best Wellness Centers in Mississippi
The Wellness Center of Oxford
202 Enterprise Dr, Oxford, MS 38655
PHIL BAQUIE, PSY.D.,LPC, CCPT-II
LICENSED PROFESSIONAL COUNSELOR
I have experienced grief, joy, failure, and success in life, and my clients tell me I am easy to relate to because I don’t pretend to be someone I am not. I find having so many interesting experiences around the world helps bring a uniqueness to the counseling room. I am fascinated by relationships and the interplay of faith, family, and our environment.
When I meet with clients, I’m a down-to-earth straight shooter - not a flowery unicorn and rainbows kind of therapist. At the same time, I’m not afraid to shed a tear or two with clients when journeying through the hard stuff! Ultimately, I am passionate about helping my clients thrive in life and always find myself in awe of the human spirit.
The Beacon Wellness Center
840 N Oak Ave, Ruleville, MS 38771,
North Sunflower Medical Center strives to be the rural healthcare hub of the Delta. We are committed to being the provider of choice of appropriate clinical services and the recognized leader in providing high quality healthcare. We offer exceptional patient-centered care utilizing current clinical best practices, expand clinical services through partnerships, and remain a vibrant community healthcare organization. We improve access to primary and specialty care, enhance our facilities, and remain fiscally responsible. We provide the safest care environment for our patients, their families, employees, professional staff, and volunteers.
Mind Body Soul Health And Wellness
31492 Anner Rd, Carriere, MS 39426
Mind Body Soul Health & Wellness exists to educate and empower individuals to advocate for themselves and live a healthy, chemical-free lifestyle. Whether you want to learn about essential oils, transform your eating habits, detoxify your home, or rebalance your chakras, we are here to help. Our goal is to help each and every person we touch to remove harmful chemicals from their home and discover natural and effective alternatives that work just as well, if not better, than their chemical laden counterparts.
That passion for making a difference fuels how we do everything, from using only the highest quality natural ingredients in our products and sharing healthy recipes, to making sure a friendly voice greets you on the phone. It's the standard for how we do business, how we treat people, and the way we work together to help one another reach our greatest potential.
At Mind Body Soul we treasure and welcome you. Whether you attend a few classes, follow us on social media, or become a wholesale member, our aim is to nurture you fully; mind, body, and soul.
Enhanced Wellness Living
115 W Jackson St #1e, Ridgeland, MS 39157
At Enhanced Wellness Living we look at medicine from a different perspective.
In Functional Medicine we treat the person, rather than the disease. We look at you as a whole, and your health throughout your entire life, to understand and eradicate the root cause of your symptoms and to create a lifestyle of wellness, energy, and longevity.
Family Nurse Practitioner and Functional Medicine Practitioner, Kelly Engelmann, and the EWL team partner with you to develop a personalized individual Wellness Plan to create sustainable lifestyle habits for you to Live Life Well!
We believe that in order to achieve your health and wellness goals your Wellness Plan must be in congruence with your beliefs and values.
With our support throughout your Wellness Journey, you will become intuitive in understanding your body’s needs, what fuels you versus what feeds discomfort and disease, and you will be empowered to take control of your health and life.
Green Wellness Medical Cannabis Dispensary
2314 Iowa Blvd suite 100, Vicksburg, MS 39180
Our dispensary was established to promote wellness in everyday life by providing great effective products and excellent customer service. We provide all types of cannabis products to suit your individual needs.
Our product is clinically tested by certified professionals and is of the highest quality.
Our professional and highly educated staff will provide you the cannabis experience of a lifetime. You will want to come back for more!
What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.