Best Wellness Centers in Missouri

Missouri Wellness Center

107 N Talcott Ave, Mountain Grove, MO 65711

(417) 259-4558

Brooks A Thomas C.Ht is a Certified Clinical Hypnotist, and Energy Kinesiologist who is dedicated to studying the biological processing of information as it relates to Quantum Field Therapy and Biblical Creation. After graduating from Christ For The Nations Institute in 2006, Brooks and his wife Tracy moved to their home in Southern Missouri where they eventually founded and directed The Double R Ranch, A Not-For-Profit Organization dedicated to aiding and equipping children and young adults coming out of the foster care system for a brighter future. During that time Brooks and his wife spent much of their time extensively studying Neuropsychology. With their newfound knowledge, Brooks and Tracy tailored their mentorship program at The Double R Ranch to address the root cause of Arrested Development in dealing with unresolved emotional conflicts in pre-puberty adolescence. Brooks would later meet Dr. David L Vickerman D.C. who would then train him in his own methods of balancing the body's energy systems called "Universal Laser Protocol." Brooks has since derived most of his knowledge and experience from a wide variety of sources from learning Energy Kinesiology Fundamentals; from John Maguire at The Kinesiology Institute to studying the work and protocols of Dr. Hulda Clark N.D., Dr. Milton H Erickson M.D., and Dr. Richard Bandler just to name a few. Brooks A Thomas is a current member in good standing with the International Certification Board Of Clinical Hypnotherapy, and with his combined knowledge and experience is well equipped to aid you in making the lifestyle changes you need to make in order to create a life of optimal health and success.


Healthy Lifestyles Wellness Center

212 E 3rd St, West Plains, MO 65775


The mission of HLWC is to provide innovative care to each patient through total, individualized, and restorative treatment. Our focus is the education of internal and external health, with the purpose of promoting self-care, which will allow every individual to reach their personal wellness goals.

Empowering our patients is why the healthcare team at Healthy Lifestyles Wellness Center gets out of bed each morning. It is so rewarding for us to educate our patients and allow them to make the best decisions regarding the health and well-being of not only themselves but of their family as well. There is nothing more awesome than seeing patients “get it”. That moment they realize they have the tools to make an informed healthcare decision AND they have the confidence to actually do so is very powerful.

We create and provide a safe environment for patients to feel like they can ask questions and truly be a part of their healthcare team. It is important for us, as their healthcare team, to provide the information necessary for our patients to make an informed decision in any aspect of their lives.

We do this by being present during office visits and listening to what you, our patient has to say. While we are listening, we are also watching to see what your body is telling us. Our bodies can speak volumes if there is someone qualified to see the early signs of dysfunction. It is at this time that we can make the biggest difference. Treatments may include a variety of modalities, therefore, it is important for the providers and patients to work as a team to accomplish the most favorable outcome.

We make available different educational opportunities for our patients and our community whether it be through classes, workshops, newsletters, and various other social media. Through these opportunities we hope to encourage people to take responsibility for their health by doing research and asking questions. These opportunities will also allow community members to be involved with other people who share a common interest of gaining health to live longer and happier lives.

It is easier to stay well than to get well. Knowledge is power…..Be empowered!

Blu Room Wellness Center

6 E Front St Suite 100, Washington, MO 63090


The Blu Room is a healing experience like no other. UVB light and sound therapy combined make this experience a peaceful and relaxing respite from every day life.

Customized massage therapy services focused specifically on your needs including therapeutic techniques and relaxation.


Nourish'd Wellness Center and Spa

319 South Main Street, Rogersville, Suite H Missouri 65742


Our experienced medical professionals put your wellness needs first. We are proud to provide a high quality level of medical experience,customer service, and commitment to health and wellness to all our patients. Our goal is to make you feel better as quickly as possible.


HARMONY Health & Wellness Center

875 N Commercial Ave, St Clair, MO 63077


Re-discover your sense of well-being with personalized therapies that nurture both body and mind. Enjoy an experience that will allow you to achieve calm, relaxation and peace inside and out. Our experienced Licensed Massage Therapists are driven by passion to educate, rejuvenate and restore all walks of life and are able to offer you everything from the best relaxation massage to the treatment and rehabilitation of injuries. 

Our Maassage Therapists each custom-tailor every massage session to meet the needs of each individual client. Relaxation, chronic pain, repetitive stress and injury are taken into account and addressed during the massage session when applicable.

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!