Best Wellness Centers in Montana
8332 Huffine Ln, Ste 5 Bozeman, MT 59718
Take a proactive approach to your health and discover true wellness with chiropractic care! We’re passionate about women and children’s health and wellness, and we came to Bozeman with a mission:
Bozeman Wellness Center
2419 WEST MAIN STREET (SUITE #1), BOZEMAN, MT 59718
Dr. Philip G Cameron has been in practice since 2005. His formal education began with his study of engineering at the Colorado School of Mines. Here he discovered that he did not want a career that focused on machines and computers so he transferred to Springfield College in Massachusetts. Pursuing a career to focus on people and athletes he earned a Bachelor of Science Degree in Sports Biology. He continued his education at New York Chiropractic College where he earned his Doctor of Chiropractic Degree.
Dr. Cameron has studied the specialized discipline of Applied Kinesiology, receiving his certification in 2005 and his Diplomate in 2017. Dr. Cameron has published articles related to applied kinesiology and became certified in Neuro-Emotional Technique (NET) in January of 2019. He has also taken advanced training in sports science, rehabilitation, Active Release Technique (ART) and Applied Kinesiology. He has completed extensive course work in nutrition, vitamins, herbs and homeopathy.
Dr. Cameron’s goal is to assist patients with their health challenges using the most conservative means possible, helping them to avoid drugs and surgery and obtain optimal health.
Alternative Wellness Montana
1422 Euclid Ave, Helena, MT 59601
Alternative Wellness Montana helps patients obtain medical cards for medicinal cannabis in multiple locations across the state. We also assist with card renewals. Improve your quality of life today—contact us for help with your card application or renewal. We promise to do everything we can to help you lead a more productive and comfortable life.
Peak Health and Wellness Center
1800 Benefis Court Great Falls, MT
Peak Great Falls brings you the same trusted brand that thousands of people have experienced at the Peak Health & Wellness Center. This state of the art facility comes with first-class equipment, three studios, knowledgeable and friendly staff, and a squeaky clean environmentPeak Great Falls brings you the same trusted brand that thousands of people have experienced at the Peak Health & Wellness Center. This state of the art facility comes with first-class equipment, three studios, knowledgeable and friendly staff, and a squeaky clean environment
Transformation Spa & Wellness
2501 Montana Ave #3, Billings, MT 59101
Transformation Spa & Wellness in downtown Billings, Montana offers therapeutic massage and personal fitness classes – including private yoga and pilates for individuals or small groups.
We offer a variety of types of massage therapy, including Swedish (traditional massage), prenatal, sports massage, and reflexology. Specialized massage treatments include deep tissue, aromatherapy and hot stone massage. For your convenience, we offer on site massage therapy. Insurance massage is available. We accept private medical insurance, MT/WY Worker’s Compensation, Medicaid and Medicare.
What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.