Best Wellness Centers in Nebraska

Omaha Wellness Center

835 N 98th St, Omaha, NE 68114,


If you are searching for alternative medical care in the Omaha NE area, we welcome you to Omaha Wellness Center. Our Omaha chiropractor, Dr. Goss, and the entire health team, want to show you a better way of healthy living. Chiropractic care uses the strengths of the body to heal itself. This occurs when your body receives essential nutrients, is positioned correctly and is allowed to function freely. We use a three-tiered mantra when applying our chiropractic care to your health: Eat Well, Move Well, and Think Well. When these three are in balance, your body feels better. You have more energy and you are better able to convert food to fuel so you can move more. This allows you to focus on the positives and think well.


Ambassador Wellness Center

1240 N 19th St, Nebraska City, NE 68410

(402) 873-3337

Our Vision is to show up everyday, with a positive, energetic attitude, and empower you to live a healthy lifestyle, lose weight, get stronger, and obtain any of your fitness goals. We understand that adopting new habits is difficult and often times fails. Our priority is to change your view on fitness, so that it becomes a part of your lifestyle.


Functional wellness center

Rockbrook Village Shopping Center, 10815 Prairie Brook Rd, Omaha, NE 68144,


I’d like to take this opportunity to welcome you to the Functional Wellness Center of Omaha, I’m Dr. Scott Sizenbach, D.C. I know you have looked at other offices to receive care and I appreciate you taking a look at ours.

As luck would have it, a few years ago I severely injured myself while lifting my step-daughter out of my car. This severely affected my ability to work and I even contemplated the idea of getting surgery.

So I put my money where my mouth is and went through the SpineMED Decompression treatments you are looking at on this website. These treatments not only helped me avoid surgery but as of today, I am still pain-free.

This gave me a unique position of understanding what my patients will go through and as a result, completely changed my treatment process.

I realized most healthcare providers (and even myself at the time) were doing it all wrong when it came to disc-related injuries. Once I changed the process our results have been sky-high.

You see I’ve never thought it was fair that I get know everything about my patients but they don’t get to know anything about me. I was born in Davenport, Iowa, and moved to Omaha when I was 4 years old. I attended Millard North High School and completed my undergraduate degree at the University of Nebraska in Lincoln.

I then received my Doctor of Chiropractic degree from Palmer College of Chiropractic in Davenport, Iowa. I have been in practice for 20 years and to date have performed over 100,000 different patient treatments.

At our office, we work very hard at making you feel comfortable from the moment you arrive and long after you have left. We make it a point to get to know you and your family because you're not just a number at our office.

If you decide to become a patient at our office I feel it’s vital that you and I work together as a partnership with your good health and my reputation as the by-product of that relationship. I will never do anything to jeopardize either of these.


Cozad Community Wellness Center

210 E 16th St, Cozad, NE 69130,


We are a membership bases facility with state of the art cardio and strength equipment including treadmills, bikes, elliptical trainers, steppers, rowers, weight machines, free weights, barbells and dumbbells. We offer multiple classes including body burn, super sculpt, cycling, yoga and an elderly living fit class.


New Leaf Wellness

444 Regency Pkwy Dr #104, Omaha, NE 68114,

If you have contemplated menopause treatment, look no farther than New Leaf Wellness Located in Omaha, NE, we specialize in hormone replacement therapy to treat the hormone imbalances that are the root cause of menopause symptoms.

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!