Best Wellness Centers in Nevada

Sierra Nevada Wellness Center

3160 Vista Blvd, Sparks, NV 89436,


It’s so important to have partners who will give you peace of mind. That’s why Banner Health's mission is: making health care easier, so life can be better.

We come through for you whether you’re in the hospital, on our mobile web site, in a Banner clinic, on the phone or helping you use your health plan to the fullest.

At all stages in life, you can rest assured that Banner will meet your health and medical needs through compassionate professionals and outstanding service. Headquartered in Phoenix, Arizona., Banner Health is one of the largest, nonprofit health care systems in the country and the leading nonprofit provider of hospital services in all the communities we serve.

Our Western Region facilities serve a number of rural areas -- many are the only inpatient facilities available within the community.

In February 2015, Banner Health merged with the University of Arizona Health Network in Tucson, Arizona, to form Banner – University Medicine. At the heart of this merger is academic medicine – research, teaching and patient care – across three academic medical centers.

RedRiver Health and Wellness Center of NV

8935 S Pecos Rd #21b, Henderson, NV 89074,

833) 277-1200

At RedRiver Health and Wellness Center, we focus on helping patients with Hashimoto's disease, low thyroid, and autoimmune conditions. Because each person is unique, we design custom care plans that focus on the individual. Our goal is to improve health, well-being, and quality of life.

We work in conjunction with your prescribing physician to obtain optimal outcome.


Combined Wellness and XCAPE Skincare

2121 E. Flamingo Rd. Ste. 204 Las Vegas, NV 89119


At Combined Wellness Group, we address total wellness. From our groundbreaking pain relief cream to our highly effective natural weight-loss program, our primary focus is to enhance every patient’s personalized state of health and personal well-being


LYGHT Wellness Center

609 Sierra Rose Dr # 2, Reno, NV 89511


Nurse Rina Netuschil-Matkulak and Nurse Stephanie Sontag specialize in non-surgical facial aesthetics with injectables. Our highly skilled registered nurses can refresh and rejuvenate your look. 

We offer dermal fillers Juvederm and Restylane, neuromodulators Botox and Xeomin, dermal stimulator Sculptra and fat dissolving Kybella. They aim to achieve the most "natural" look and always listen to patients' desires and needs. Consults are no pressure, no charge and open to men and women.

Wellness Institute of Nevada

2557 Wigwam Pkwy, Henderson, NV 89074


Dr. Shana Singer and her staff at the Wellness Institute of Nevada provide chiropractic care, massage therapy, and other alternative healthcare services. The Wellness Institute of Nevada is located in Henderson, Nevada and serves its Henderson and Las Vegas community with professional, quality and personalized care.

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!