Best Wellness Centers in New Hampshire
Soulistic Vibes Wellness Center
18 Danville Rd, Plaistow, NH 03865
(508)-328-4598
Soulistic Vibes Wellness Center has been a project in the making for some time now and it is time to bring this project to life.
At Soulistic Vibes, we pride ourselves in the integrative approach we take to your health. We are committed to providing the tools necessary to creating true balance; mind, body, spirit. We understand the demands of life and wish to offer you a sacred space you can retreat to in order to rest, restore and rejuvenate. We created this sacred container for you to feel safe, heard and seen .
Our center is open to all who seek growth and transformation into the highest and best versions of themselves, from the inside out. We offer a multitude of services that we feel will deeply transform each participant's life on a profound level.
Grace Wellness Center
169 Daniel Webster Hwy #1, Meredith, NH 03253
603-707-2071
This center has been designed and continues to expand where clients can address their illness on the mind, body and spirit planes. It is where alternative health can be accessible by all.
This collaborative wellness center welcomes skilled providers into one space offering alternative health and healing options to our community.
The Healing Tree Wellness Center & Spa
13 Orchard View Dr, Londonderry, NH 03053
603-365-8333
The Healing Tree is a safe space for everyone to receive self care and release stress. Obtaining tools for your own healing to bring you back to center. This can be done through a variety of services such as skin care rituals, pedicures, manicures, custom healing sessions (e. g: REIKI) and Intuitive guidance.
Cedarwood Wellness Studio
19 Fire Rd. 13 Strafford, NH
(603) 988-2004
Cedarwood Wellness Studio offers therapeutic manual techniques and movement instruction for relief of pain and movement dysfunction as well as postural improvement. All techniques are myofascial and nervous system based therapies that can help conditions such as chronic fatigue/stress, chronic pain, recovery from injury and pain due to general poor posture.
Healthy Roots Integrative Wellness Center
41 Sagamore Park Rd 2nd floor, Hudson, NH 03051
603-864-8389
At Healthy Roots, we support individuals and families along their journeys to good health and their best selves. Healthy Roots offers private and community-style integrative wellness sessions as well as education from leading experts in the field.
We believe health and wellness have many pillars. We invite you to explore our offerings and reach out to the provider who best suits your needs. For further guidance please reach out directly to info@healthyrootsnh.com
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What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.