Best Wellness Centers in New York

Atlant Health - Wellness Center

59 E 54th St Rm 62, New York, NY 10022,


Atlant Health Wellness Center, formerly known as Provence Wellness Center, is located in the heart of New York City and continues to provide holistic services to achieve better health. We are state of the art facility that offers different alternative therapies aimed to restore vibrant and healthy lifestyle. Our wellness center provides following services – colonic hydrotherapy, lymphatic therapy, infrared sauna, functional medicine, bioenergetic medicine, chiropractic care, and soon to be introduced detox foot baths.


Alivio Wellness - formerly Vitality NYC

213 W 35th St #305, New York, NY 10001


We are a wellness studio located in Manhattan, NY and Hoboken, NJ offering Colon Hydrotherapy, Lymphatic Drainage, Pre & Postnatal Services, Nutritional Counseling, and Infrared Sauna. Alivio translates to “relief” and it’s our mission to educate our clients about the importance of gut health and detoxification to help them feel their best.


The Piper Center for Internal Wellness

425 Madison Ave 14th floor, New York, NY 10017


Here at The Piper Center for Internal Wellness, we listen to you, understand your needs and then deliver the very best services to fit those needs. We believe that what sets us apart from other centers is our unwavering dedication to understanding our clients. 

Our experience has taught us that consistent quality care provides a deep sense of trust that our clients are looking for when taking control of their health. Our comprehensive staff includes, an in-house nurse practitioner, a live blood analyst, colon therapists, massage therapist and more. Our sanctuary, located in Soho, is a comforting and soothing interior environment. Our state of the art equipment provides for the most optimal and quality experience.


City Wellness Collective

141 W 28th St #301, New York, NY 10001


Upsoul improves quality of life through many modalities – supporting a more holistic lifestyle by balancing mental, emotional, physical, and spiritual wellbeing. Offering massage, reiki, acupuncture, counseling, personal training, sound healing and more, the center is a safe and welcoming space to discover a new kind of wellness.


Eleven Eleven Wellness Center

32 W 22nd St #5, New York, NY 10010,


Eleven Eleven Wellness Center, a place where we help people get healthy and stay healthy. Our treatment strategies combine Western Medicine with Alternative Therapies, creating sustainable wellness through the marriage of mind, body, and soul. 

Lifestyle changes though diet, nutrition, exercise, and stress management are promoted by all our clinicians who use a variety of non-invasive modalities such as Acupuncture, Physical Therapy, Nutrition Counseling, and Psychotherapy. We value the uniqueness of each patient and encourage all to become pro-active in their own health. This results in a rewarding wellness journey towards optimal well-being.

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!