Best Wellness Centers in Ohio
Sandusky Wellness Center
3703 Columbus Ave, Sandusky, OH 44870
If you have been looking for a quality chiropractor, you’re in the right place. Sandusky Wellness Center in Sandusky, OH helps promote healthy lifestyles and improve the overall well-being of both adults and children. We offer expert chiropractic care designed to alleviate painful symptoms associated with injuries and diseases, prevent new injuries and illnesses, and help patients maintain stronger, healthier lives. Our advanced chiropractic treatment will not just treat symptoms – our unique approach is to heal the cause of your symptoms. If you are suffering from back pain or neck pain or have sustained an injury from sports or an auto accident, let us help guide you on your road to recovery. Schedule an appointment today and discover lasting relief.
Wellness Center of Greater Cleveland
25111 Country Club Blvd Suite #235, North Olmsted, OH 44070,
The Avenu Wellness Center
309 Roberts Rd, Hilliard, OH 43026,
We founded this business based on our personal experiences and want to help others find the relief, wellness, and hope that we have.
Over the last several years, some of our team have battled systemic infections, depression, cancer, concussion, and strokes, while others have administered aid, support, and research. Through our various challenges we have explored the available avenues - conventional medicine, alternative medicine, and naturopathic treatments.
Phoenix Wellness Center
10 S Main St, Johnstown, OH 43031,
We seek the root cause for illness and build your body from the cellular level through vitamins minerals, food, herbal remedies and lifestyle choices to create vibrant health.
8510 Warner Rd Suite #300, Plain City, OH 43064
Centre Wellness started as a dream 10 years ago when I started my massage therapy practice. I continuously saw patients who were lacking access to holistic therapies that would help them reset and enhance their well-being. The Centre Wellness was built on the premise of recovery, health, and wellness. We offer therapies that are clinically shown to provide substantial health improvements. We do this in an inviting and calming space so our clients can relax, destress, and enjoy prioritizing their personal wellness.
What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.