Best Wellness Centers in Oklahoma
Oklahoma Chiropractic
14901 S Kelly Ave Suite 101, Edmond, OK 73013
405-673-5339
Oklahoma Chiropractic Group is proud to be serving the Edmond and North Oklahoma City area. Dr. Whitley and his team take a holistic approach to health, wellness, and your quality of life. Our mission since 2016 has been to help the adults, children and animals of the OKC metro.
Our mission is to provide the highest quality of care in addition to educating our practice members on their body’s true potential through the power of the Chiropractic Adjustment.
New Hope Wellness Center
2809 NW 31st St, Oklahoma City, OK 73112
405-730-0771
New Hope Wellness Center (NHWC) is dedicated to advocating for and providing exceptional health care services and essential support resources to members of our community.
Our vision is to provide holistic treatment approaches – empowering our clients’ minds and bodies, regardless of boundary or barrier. NHWC will continue promoting a person’s well-being and self-sustainability, while s/he navigates the healthcare system.
Rejuvenate Health & Wellness Lounge
4127 NW 122nd St ste e, Oklahoma City, OK 73120,
405-393-5961
Our goal isn't just your health, it is your enjoyment of the experience. Our nurses are skilled professionals with years of experience with IV placements and a deep knowledge of health and wellness. You will see the minute you walk in that everything about our location is designed to improve your health, reduce your stress, and provide the best possible service we can. We know you will be pleased with our services!
Healthy Living And Fitness
11501 N Rockwell Ave, Oklahoma City, OK 73162,
(405) 773-6910
Provide state-of-the-art-health and wellness services, empowering adults to become avid health consumers responsible for their well-being and fulfillment of their personal goals.
Energetic Wellness
2851 W. Edmond Rd. Edmond, OK 73012
405-359-1245
The Energetic Wellness Center is dedicated to bringing to life the Seven Laws of Wellness from Dr Menzel’s book The Transformation, which re-create the natural way of living that promotes health and encourages happiness: being fully nurtured by our environment. We have been taught to dis-trust our God Given Design, and we have been told false information—taking us away from the Natural Design which is our blueprint for life. Your body was designed for amazing health. Living naturally and holistically isn’t hard. In fact it can be easy—but now we have to re-learn what natural, organic, wellness and health really means, and we are here to help with that!
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What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.