Best Wellness Centers in Oregon

The Oregon Wellness Center

4265 SW 109th Ave, Beaverton, OR 97005

(503) 526-8600

At the Oregon Wellness Center, you can expect to enjoy the benefits of integrated and effective healthcare provided by both the providers and our staff. We are a multidisciplinary office that is comprised of chiropractic, massage, acupuncture, naturopathic medicine, physiotherapy, supplementation and weight loss. Our caring staff and practitioners work together to help give you the best care possible. Each treatment is tailored to meet your specific needs. No two injuries are alike.


Entheos Health & Wellness Center

419 Center St, Oregon City, Oregon 97045


We believe a harmonious atmosphere aids in the promotion of cellular level healing. Stacy Forrest, Founder of Entheos had a dream and goal of helping clients calm and begin to heal before entering their therapy session. Purposeful music, inviting soft lighting, sounds of a waterfall, and warm intentional surroundings are what greet each person as they enter Entheos Health and Wellness Center.

Clients comment on how they experience a sense of peace and balance as they enter our welcoming, relaxing space. It’s not uncommon for our patients to arrive early and enjoy a cup of tea while listening to the soothing sounds of our water feature and tranquil spa music prior to their appointments. Some have said of Entheos Health and Wellness that the healing begins as you enter and continues long after you leave.

Health practitioners at this unique healing center bring years of experience, training and skill offering counseling, naturopathic medicine, acupuncture, skin care, massage and more.

Wellness professionals at Entheos are dedicated to optimism in action, realizing we’re able to be naturally attentive and heal more efficiently when our bodies are supported and in alignment. We encourage every day mindful living and are passionate about helping you achive your wellness goals as we tailor holistic services to meet your individual needs.


NARA Wellness Center and Youth Center

12360 E Burnside St, Portland, OR 97233


The mission of NARA NW is to provide education, physical and mental health services and substance abuse treatment that is culturally appropriate to American Indians, Alaska Natives and anyone in need.


South Eugene Wellness Center

3575 Donald Street, Eugene, OR 97405


The South Eugene Wellness Center, LLC desires to be the premier wellness center in South Eugene by providing a professional, welcoming and healing atmosphere for health professionals, alternative wellness practitioners and non-profit organizations. We have been serving Eugene since 2003 and look forward to your visit!


Oregon Wellness Retreat by BFF

438 N Main St, Ashland, OR 97520


Oregon Wellness Retreat by BFF is located in Southern Oregon. We are an All-Inclusive destination for those who want more out of their relationship or just want to get away for a beautiful memorable vacation. Ashland, OR is known for having some of the best climate Oregon, it’s home of the World Famous OSF (Oregon Shakespeare Festival), and local to world-class whitewater rafting, a go-to destination for 100’s of thousands every year. Ashland was recently awarded the top 10 of “Best Small Art Towns in America” and is a cultural hot spot embedded with galleries, wineries, and theaters.

The beautiful awarding Bayberry Inn Bed and Breakfast will be your home for your trip with us. Your accommodations at “The B” include -beautiful comfortable rooms with private bathrooms, adorned with antiques, and the luxuries of today: flat screen tv, Wi-Fi, luxury BFF toiletries, USB chargers, ceiling fans, central heat/air, and more. In House multi course breakfasts and truffles. Free parking, EV charger available, and a 5 block walk to the historic sought-after Downtown Ashland Plaza

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!