Best Wellness Centers in Pennsylvania
Aqua Blue Wellness Center
2435 Old Philadelphia Pike Smoketown PA 17576
Aqua Blue Wellness Center is a Natural Health Center located in Smoketown, PA. We offer a variety of state-of-the-art health services including: Thermal Imaging, Detox Therapy, M-Pulse Saunas, Electro-Lymphatic Therapy (ELT), Nutritional IV Therapy and Massage Therapy.
Our team is dedicated to helping our clients live healthier and happy lives through the power of good health
Sage Wellness Center
362 Sand Hill Rd Ste. #8, Greensburg, PA 15601,
Sage Wellness Practitioners are here to walk alongside you in your journey towards healthier; cultivating wellness and inspiring hope for brighter tomorrows. Our relationships with our clients are built on a foundation of integrity, compassion, competence, and trust.
Our WELLNESS SHOP offers an array of Professional Quality Nutritional Supplements (including CBD Creams, Roll-Ons, Supplements and Gummies), Herbal Teas, and Essential Oils that support overall health and wellness, pain management, improved sleep, decreased anxiety and mood stability. We also offer a selection of ethically sourced Crystals, Sage Bundles, Singing Bowls, Organic Lotions and Personal Care Products, Diffusers, and SCOUT Jewelry.
Media Wellness Center
100 W 6th St #105, Media, PA 19063
The Media Wellness Center is a family wellness destination for integrated Chiropractic care, Acupuncture and Massage Therapy in Delaware County. We offer a variety of methods and techniques in support of a very personalized approach to overall health and wellbeing. Each of our health providers is an accomplished, specialized practitioner with decades of experience in treating a wide variety of acute as well as longer-term conditions and life challenges.
We are dedicated to helping you achieve your wellness objectives, providing a convenient and comforting suburban care environment with a friendly, knowledgeable staff and free on site parking.
Sunnyvale Wellness Center
1601 Walnut Street, Ste 616 Philadelphia, PA 19102
Sunnyvale Wellness Center
We are an oasis, which uses evidence-based medicine to tailor our boutique wellness practices. We achieve this with our six pillars- Weight Management & Body Sculpting; IV Hydration; Musculoskeletal Care & Massage; Happy Mind, Happy Life; Healthy Hair, Skin and Nails and First Impression Smiles. We believe that wellness belongs to us all!"
The Giving Tree Wellness Center
311 Penn Ave, Scranton, PA 18503,
Founded in 2018, The Giving Tree Wellness Center is a base camp where you can begin the exciting journey towards wholeness. Our goal is to support and foster a sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental well-being, The Giving Tree Wellness Center provides a healing and friendly environment to do so.
What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.