Best Wellness Centers in Rhode Island

Island Wellness

102 W Main Rd, Middletown, RI 02842

(401) 684-0407

Island Wellness is not an exclusive day spa. Island Wellness is an inclusive wellness center. Our mission is to make the best natural wellness treatments accessible to everyone regardless of socioeconomic status. The only requirement to be a client is to be kind. It is for these reasons that we keep our prices low and our spirits high.

We believe in the unhealthy effects of bad energy and for that reason we reserve the right to refuse service to anyone that we feel may contaminate our center with bad energy. Be advised that this policy applies over the phone and internet in addition to at the center. At Island Wellness, Good Vibes Only isn't just a neon light, it's a reqrement.


Care New England Wellness Center

4 Richmond Square Providence, RI 02906

(401) 227-3669

Care New England has been a trusted provider of health care for almost two decades, offering the latest advances in medicine, highly trained physicians, renowned services, and the kind of care that speaks to your head and your heart.


Wave Wellness Centers

190 High St Bristol RI 02809

(401) 209-8424

Yoga Therapy for

Veterans & Family

Waves Wellness envisions a future where all those affected by trauma have access to a full range of mind-body practices and programs, and is committed to providing these tools and training in Safer, Predictable, and Controlled environments.


NURTURE Holistic Wellness

5 Franklin Rd. East Greenwich, RI 02818


My name is Loren Correia, and I'm so happy you're here. If you're longing to feel physically relaxed and spiritually replenished, you've landed in the right place. My life experiences put me on a path toward healing. As a result, I've been inspired to empower others who are navigating their own journeys toward well-being using a myriad of healing modalities including, massage, Reiki, yoga, meditation, oracle card readings, chakra balancing, and more. Take a moment to read my story, then spend some time exploring my site and be sure to drop me a note if you have any questions or are interested in scheduling a healing session.


White Pine Wellness
171 A Queens River Dr, West Kingston, RI,

Hello, and welcome to White Pine Wellness: Holistic Education and Treatment Center! My goal is to serve our community in a wholesome way. Whether you're looking to receive bodywork, interested in learning holistic modalities, a rental space to support your vision or a place to come to a special event, we have it here! So take a peak around and see what sparks your interest! There's a little something for everyone.

With joy, Sarah Daigle

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!