Best Wellness Centers in South Carolina

EcoHealth Wellness Center & Detox Spa

1303 Ben Sawyer Blvd Suite 7 Ste 7, Mt Pleasant, SC 29464


You've come to the right place. When you've tried everything and you're grasping for a lifeline, you need something that will cut through the clutter, provide solid answers, and clear a proven path to finally regain your health and feel like your self again.

I'm Tiffany Jackson, a naturopathic practitioner who specializes in all things gut—reflux, IBS, Crohn's, UC, candida, leaky name it. And, of course, I help fix all of the other issues that come along with gut issues, like chronic fatigue, skin issues (i.e. acne and eczema), brain fog, and autoimmune diseases.

I've spent the last 10+ years healing the “un-healable” cases and have helped thousands of patients who felt stuck and frustrated with their doctors get back to living full and vibrant lives.


Lowcountry Wellness Center, LLC

1941 Savage Rd #100E, Charleston, SC 29407,


Lowcountry Wellness Center offers the greater Charleston area affordable health care using Integrative Direct Primary Care (DPC) model. DPC is a membership-based primary care model that focuses on putting the patient at the center of their health care. Lowcountry Wellness Center uses holistic and integrative treatment options to manage acute and chronic illnesses and diseases while improving quality of life.


Liberate Center For Wellness LLC

1 Chick Springs Road Ste 203 b/c, Greenville, SC 29609,


Conveniently located, our wellness center has everything you need to relax and refresh under one roof. Our trained therapists offer a variety of remedies to help you get into tip-top condition, mentally and physically. You can even treat yourself to different therapies to support your needs. Rest assured, you're dealing with a team of health and wellness experts.


Midlands Medical Wellness Center LLC

200 Springtree Dr, Columbia, SC 29223,


Bio-identical Hormone Replacement Therapy (BHRT) is a natural alternative to Synthetic Hormone Replacement Therapy (HRT). The hormones are derived from natural sources (wild yams, soy, and other natural resources). They provide a safe and natural alternative to women and men with low levels of progesterone, estrogen, and testosterone.

Women looking to put an end to hot flashes, night sweats, memory loss, mood swings, weight gain, and low libido should try BHRT Pellet therapy. Our program is structured especially for each woman suffering from menopause, perimenopause, and severe PMS.

Men who want to get a grip on weight gain lost libido, fatigue, stress, energy, muscle mass, and body fat are also finding BHRT Pellet Therapy to be the answer. For men, andropause (the male menopause) happens gradually, and when diagnosed, its symptoms can be successfully treated.

Pure On Main - Wellness Spa & Vitamin Store

233 N Main St #105, Greenville, SC 29601,


We are passionate about helping individuals achieve whole body wellness the all-natural way…by recommending plant-based vitamins and supplements, and a variety of alternative health spa therapies that aid in healing, nourishing, cleansing and rejuvenating.

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!