Best Wellness Centers in Tennessee

White Creek Wellness Center

332 Pine Flat Rd, Deer Lodge, TN 37726,


White Creek Wellness Center is a non-profit, health educational facility located in the country

near Deer Lodge Tennessee.

WCWC is dedicated to helping those suffering from the lifestyle illnesses of today that are killing millions of people in the western world every year.

WCWC is also committed to educating people to the understanding of a simple, natural lifestyle, including exercise, vegetarian nutrition, hydrotherapy, colon health, the rational and judicious use of some herbs and supplements and a firm faith in the Divine Healer.

WCWC offers health education, teaching participants how to gain and maintain health. This can include

the benefits of massage, hydrotherapy, herb use and recognition, gardening, the power of green drinks and how to make them, total vegetarian preparation and cooking, how to overcome smoking, alcohol and drug usage, and up-to-date power point lectures on current health topics are given on a daily basis. Hands on cooking and food preparation education is obtained as you participate with the preparation of the meals.

A dedicated and trained staff assists patrons in adopting a new lifestyle, which directly helps with the damage of diabetes, coronary heart disease, hypertension, obesity, and a host of other lifestyle related diseases.

You can also benefit from education in the many diets such as: Blood Type, Candida,

Raw food, Auto Immune, Diabetes, etc. We also offer a Liver Cleanse program, Colon Cleanses and more. We are ready to assist you with your health needs.


In Harmony Wellness Center

1008 17th Ave S, Nashville, TN 37212,


In Harmony is a boutique integrated health and wellness center located in the Music Row area of Nashville, Tennessee. We offer a unique blend of holistic services and customized protocols that are designed to address individual client needs for gentle detoxification. A detoxified system is one that is balanced and one that allows for optimal brain and body health.

Additionally, we have several unique services and programs which restore and recalibrate what has been disrupted by the onslaught of environmental toxins we are exposed to on a daily basis such as heavy metals, chemicals, GMO foods, and EMFs from technology. We strongly believe in educating our clients so that you can be empowered with your health and live to your fullest potential.


Alan Wellness Center

5111 Maryland Way Suite 210 Brentwood, TN 37027


At Alan Wellness and & Aesthetics, our featured services are fillers, Botox, microneedling and facials. But this is not all! We also offer hydrafacials, hormone optimization, medical weight loss, hyperbaric oxygen therapy, Juvederm, and Latisse, laser skincare, plasma pen treatments, waxing, Sculptra aesthetics, and much more.


Back In Touch Wellness Center

2817 West End Ave #205, Nashville, TN 37203,


We've been helping Nashville heal for over 25 years!

Therapeutic Massage & Bodywork | Psychotherapy & Counseling | Hypnotherapy | Reiki & Energy Healing | Intuitive Counseling & Readings | Essential Oils & Tinctures | Classes, Groups & Workshops | Books, Products & More


East Nashville Wellness Center

2621 Gallatin Pike, Nashville, TN 37216


East Nashville Wellness Center is a non-profit mental health and substance use clinic. Our goal is to meet the mental health needs of Middle Tennessee.

We provide comprehensive psychiatric services including medication management, individual therapy, and more. We truly wish to serve the under-served. Clinic staff are East Nashville locals passionate about serving their community.

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!