Best Wellness Centers in Texas

Wellness Center of North Texas

1111 Mockingbird Lane, Suite 640, Dallas, TX 75243, Dallas, TX 75207


Our chiropractors are proud to provide a clean, comfortable, cutting­-edge facility.


If you would like to make an appointment, please contact our office by phone or email. If you would like to request an appointment online, click ‘Contact Us’ above. A member of our staff will follow up with you.


Our practice accepts cash, check, and major credit cards. We will be more than happy to submit your insurance forms for you, and we accept most major insurance providers. Please call our office to verify whether your specific insurance plan is accepted. Payment plans and schedules can be discussed upon request.


If you would like to cancel an appointment, we ask that you provide us with at least 24 hours notice. A fee may be charged for a no­ show or late cancellation, and patients may be discharged from our practice for repeatedly missing scheduled appointments.


Woodlands Wellness & Cosmetic Center

5521 Bellaire Drive, Suite 114 Fort Worth, Texas 76109


As a multi-specialty physician supervised facility, the Wellness Center Health & Therapy is your one-stop resource for the promotion of health and prevention of illness. Offering an array of medical services, our comprehensive programs are unparalleled in the greater Fort Worth area.

Balance and harmony in both body and mind provide the underlying philosophy for our unique multidisciplinary approach combining modern technology advances with the wisdom of ancient systems of healing.

Mindful Wellness Center of Texas

2449 Fort Worth Dr, Denton, TX 76205,


Mindful Wellness Center of Texas (MWC) was created out of a need seen in the community for wrap-around services & support for overall wellness.

Hi! This is Angel & Eric Koenig, creators of MWC. We are so glad you are here! Our mission at MWC is to be Denton’s all-inclusive wellness center. Through owning and running our sister company, Mindful Counseling, we realized how much overall wellness services are missing in our community and the benefit these types of services can have on an individual. We believe that in order to thrive, we have to care for our ENTIRE self…which includes mind, body, & spirit. Hence, the birth of MWC!

Houston Wellness Center

1111 Medical Plaza Dr Ste. 110, The Woodlands, TX 77380,


Led by skilled, board-certified physicians, we go above and beyond to ensure your experience with us is pleasant, safe, and hygienic. Spotless facilities, sterile equipment, comfortable surroundings, and compassionate staff all make for a positive and enriching customer experience here at Houston Wellness Center. We want you to sit back and relax in our luxurious, spa-like atmosphere while a friendly staff member prepares you for a fresh cocktail. When you visit us, plan on an hour of comfort and exceptional service. Take advantage of your downtime to read a book, check your social media, watch television, or catch up on your emails. You’ll leave feeling relaxed, refreshed, and replenished.


Center To Rise Wellness Spa Studio

600 W Park Row Dr Suite A, Arlington, TX 76010

817) 987-2651

Welcome to Center to Rise, a team of creative beings that assist you through challenges, clarity needs & empowerment. Your thoughts, words, contribute to your daily diets. Our mission is to provide a fresher experience through “out of the box” creative interventions.

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!