Best Wellness Centers in Utah
Bullfrog Spas Factory Store
668 W 14600 S, Bluffdale, UT 84065
801-307-1042
Enjoy an upgraded backyard water experience unlike any other with the all-new Swim Series by Bullfrog Spas®. Build endurance and strength with preset or customizable fitness programs and space for any number of low-impact, water-based workouts. Swim, play games, or splash around on the splash pad.
Workout, play, or relax away tension, all year round. No other product in the category offers the numerous therapy options available with the patented JetPak Therapy System™. Swim Series is built with legendary Bullfrog Spas quality and reliability, attractive aesthetics, features designed for an endless variety of uses, and a remarkably functional layout you’re certain to love.
Purify Wellness Center
1064 S N County Blvd #160, Pleasant Grove, UT 84062,
801-854-5153
Purify Wellness Center was founded by Health and Wellness expert, Holly Draper.
Holly started her wellness journey when she got into preparedness in the late 90s. After getting all her preparedness supplies she realized she needed to know more about how to help her four young children in case of an emergency. She studied herbal remedies for awhile, and then she was introduced to essential oils.
She had a life changing moment when she started down the path of learning aromatherapy. Living in Utah there was no shortage of education on essential oils, but she really wanted to learn correct aromatherapy. As fate would have it, she was introduced to her mentor, an international aromatherapy expert and started learning internationally accredited aromatherapy - the real stuff.
RedRiver Health And Wellness Center
10965 S River Front Pkwy, South Jordan, UT 84095
833) 277-1200
At RedRiver Health and Wellness Center, we focus on helping patients with Hashimoto's disease, low thyroid, and autoimmune conditions. Because each person is unique, we design custom care plans that focus on the individual.
Our goal is to improve health, well-being, and quality of life.
We work in conjunction with your prescribing physician to obtain optimal outcome.
Cameron Wellness and Spa
3378 S 2300 E, Millcreek, UT 84109
801-528-7617
Cameron Wellness and Spa is a premier naturopathic clinic located in Salt Lake City, UT. Founded in 1997 by Dr. Todd Cameron and his wife, Jennie Cameron, the wellness clinic was birthed out of a desire to provide a holistic alternative to conventional medicine. Today, our experienced doctors are pleased to offer the same high-quality, alternative medical care in addition to innovative spa services for a healing experience unlike any other. Our team creates custom-tailored treatment plans and provides natural treatment solutions to restore the body's natural balance. We welcome new patients so please contact us to schedule an appointment today.
Wellness Centers of Utah
3500 Harrison Blvd #200, Ogden, UT 84403
801.627.2226
We pride ourselves in practicing ethically and honestly, always taking the time to explain our findings. We will always consider all appropriate treatment options and try to present the most conservative plans, when possible.
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What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.