Best Wellness Centers in Washington
Le Center for Health
1 Lake Bellevue Dr. Suite 209 Bellevue, WA 98005
Le Center for Health & Wellness (LCHW) is a wellness center and practice management company. We’re committed to improving the mental health and well being of communities by creating a network of providers, services, and resources.
Our goal is to eliminate barriers to seeking excellent mental health and wellness services and to provide quality management services to clinicians to help them manage their practices efficiently, effectively, and with ease. Working collaboratively to achieve a whole-person approach to Mental Health and Wellness.
Silverdale Wellness Center
9220 RIDGETOP BLVD NW, SUITE 100, SILVERDALE, WASHINGTON, 98383
Silverdale Wellness Center provides a comprehensive environment for patients to receive exceptional care and education on how to improve and maintain health.
Silverdale Wellness Center seeks to be your wellness destination of choice, with friendly and knowledgeable staff in a modern facility.
We take a multi-disciplinary approach to treating pain and inspiring wellness with the combination of chiropractic, massage therapy, psychological services, weight loss with Ideal Protein and body contouring with LipoMelt.
Bellevue Wellness Center
1750 112th Ave NE # B210 Bellevue, WA 98004
The Bellevue Wellness Center stands for teaching the principles of wellness and good health. We are committed to the shortest possible number of visits for maximum recovery. Our intention is that you do not need to be dependent on doctors and chiropractors, except for seasonal wellness checkups. At the Bellevue Wellness Center, you can to learn how to take care of yourself and be your own doctor.
Bellevue Wellness Center has been continuously serving the community since 1978. This center has treated individuals across generations and from across the globe. The atmosphere is family-friendly and relaxed, even when the waiting room is filled to capacity.
Northwest Roots Wellness Center
17090 Avondale Way NE Redmond, WA, 98052
At Northwest Roots Wellness Center, LLC, our mission is to uncover your roots of dysfunction, nourish and strengthen your roots of wellness, and set you on a new path to health and prevention.
Our highest priority is our customers, listening to your concerns, and customizing our treatment sessions to meet your needs.
Our goal is to provide an exceptional treatment experience by offering an abundance of extra options to help ease your pain and melt away the stress and tension of your everyday life.
We value qualifications, training & experience in our therapists, and ensure that continuing education and certifications are attained annually in order to offer new modalities to benefit your needs.
Renew Wellness Center
8833 Pacific Ave, Suite D Tacoma, WA 98444
Our individual care plans allow us to provide the most effective therapies for Advanced Joint Pain Relief. At Renew Wellness Center can help treat your injury through various therapy methods to give your injury a much better chance of recovering properly. We aim to reduce the amount of pain and discomfort you feel.
Our goal is for you to leave our office feeling stronger and more relaxed than you did when you walked in.
What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.