Best Wellness Centers in West Virginia
Enlightened Body & Wellness
7000 Hampton Center Suite E, Morgantown, WV 26505
304-241-5212
Enlightened Body and Wellness, a Private Membership Association, where self healing with science and spirit begins! We believe that the power that created the body can heal the body, and we have created an environment where that can happen. We are excited to offer a 24 unit Energy Enhancement System to WV and the surrounding areas! Although the EE System is not a medical device nor do we make any medical claims that it treats, heals or cures any physical conditions, the EE System allows the body to heal itself as evident by the research and testimonials.
The EE System is a treatment modality created by Dr. Sandra Rose Michael, offering scalar wave combined with biophotonic technology. Scalar waves neutralize the negative environmental effects that we face daily while the biophotonic aspect recharges our human battery at the cellular level. The energy that is generated by the system allows your body to “clean house” and rid itself of toxins allowing for the repairing process to begin.
Valley Health
220 Campus Blvd. Winchester, VA 22601
(540) 536-8000
Valley Health is a not-for-profit health system based in Winchester, VA, serving the Northern Shenandoah Valley of Virginia, the Eastern Panhandle and Potomac Highlands of West Virginia, and western Maryland.
Our network includes six hospitals, more than 70 medical practices and Urgent Care centers, outpatient rehabilitation clinics, medical transport, long-term care and home health.
As a healthcare provider, employer and community partner, Valley Health is committed to improving the health of the region.
Healthy Habits Wellness Center
258 Hanging Rock Highway, Suite 3 Logan, WV 25601-
304-752-4594
We would like to welcome you to Healthy Habits Wellness Center! Our providers and staff are dedicated to providing you with high quality, comprehensive medical care. We also offer a variety of cosmetic services as well as a weight management program that will improve your overall well-being. We strive to provide you with a positive healthcare experience in a pleasant, relaxed environment.
We at Healthy Habits Wellness Center are committed to meeting your medical needs while making you look and feel better too!
Thank you for choosing Healthy Habits Wellness Center!
Soul Peace Holistic Wellness Center
137 S Florida St, Buckhannon, WV 26201,
304-203-9055
Empowering individuals through education and opportunities to access noninvasive, effective, natural modalities and methods to optimize mental, emotional, physical, and spiritual health and well-being.
Jivaka Wellness Center
19 c, 3rd St, Elkins, WV 26241,
304-642-1772
Kyle Weaner, a West Virginia native, is a licensed massage therapist and a Tibetan medicine practitioner. He has an interest in traditional Asian therapeutic modalities and in massage of aging and terminally ill people. Kyle is a graduate of Friends World Program of Long Island University (now LIU Global), where he focused on Global Health and Healing Traditions, specifically Tibetan Medicine and Geriatric Issues. Since graduating, Kyle pursued further studies in Tibetan Medicine as an apprentice of Dr. Jampa Yonten, at the Tibetan Healing & Wellness Center in Bangalore, India.
Kyle is dedicated to educating others about health and traditional healing. He has worked as a teacher of the Global Health and Healing Traditions Course, and as a student advisor for LIU-Global. He has organized teaching and consultation tours for his teacher, Dr. Jampa Yonten, at universities, hospitals, and meditation centers across the United States.
Kyle studied yoga for the past 9 years in India. Buddhist meditation practice has also played a huge role in the development of Kyle’s yoga practice. He is a Thai Yoga Massage Practitioner in the Lotus Palm tradition, having studied under Kam Thye Chow and Ariela Grodner. He finds Thai Massage to be a glorious union between traditional healing, yoga, and massage.
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What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.