Best Wellness Centers in Wyoming

Wyoming Wellness Center

601 Niobrara Ave, Torrington, WY 82240


Wyoming Wellness Center is a state-of-the-art alterative treatment center for mood disorders and chronic pain treatment.

We specialize in Pain Management, IV, IM, and Sublingual Ketamine therapy, IV hydration & nutrition therapies, myofascial release therapy, massage therapy, aesthetics, and many other treatments therapies.


Banner NERD Wellness Center

1233 E 2nd St, Casper, WY 82601,


It’s so important to have partners who will give you peace of mind. That’s why Banner Health's mission is: making health care easier, so life can be better.

We come through for you whether you’re in the hospital, on our mobile web site, in a Banner clinic, on the phone or helping you use your health plan to the fullest.

At all stages in life, you can rest assured that Banner will meet your health and medical needs through compassionate professionals and outstanding service. Headquartered in Phoenix, Arizona., Banner Health is one of the largest, nonprofit health care systems in the country and the leading nonprofit provider of hospital services in all the communities we serve.

Our Western Region facilities serve a number of rural areas -- many are the only inpatient facilities available within the community.

In February 2015, Banner Health merged with the University of Arizona Health Network in Tucson, Arizona, to form Banner – University Medicine. At the heart of this merger is academic medicine – research, teaching and patient care – across three academic medical centers.


Elements Integrative Wellness Center

120 Winston Dr Suite 101, Rock Springs, WY 82901


Elements is a hybrid wellness center and medical grade facility focusing on mental, emotional, physical, and nutritional wellness. This new concept in wellness offers services for all ages and abilities to promote wellness from the inside out with a focus on managing chronic illnesses.

Elements is highly dedicated to being a community resource for holistic wellness while working in addition to traditional types of healthcare.


Intentions Health and Wellness

Old Polaris Shop, 2147 WY-414, Urie, WY 82937


Health and healing begins with you but doesn’t have to be done alone. Our mission is to offer services, resources, and education to help you along your journey whatever it may be. Healing and health comes in many forms; mental, physical, emotional, and spiritual. So what is your INTENTION, and how can we help?

We have an amazing team with all the same goal: to help and to heal. Our team is very professional and very welcoming. Never feel judged when you walk through our doors. We all have a story, let us be a part of yours.


Touchstone Family Wellness Center

721 East Lincoln way, Cheyenne, WY 82001,


We provide effective help for families, couples, individuals, teens, and children. Mediation is our specialty. Addiction counseling is also available.

Our focus lies in helping families and individuals to discover inner strengths and problem solving. We achieve this by providing a neutral safe space, listening to concerns, and customizing a treatment plan.

Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

Collapsible content

What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!