Brand Reviews

Ice Barrel

★★★★★ Verified Buyers

The Ice Barrel is amazing! If you are looking for an amazing way to revitalize and build your health look no further! Five stars all the way!

-Shane M.

As an Ironman triathlete we are constantly taking ice baths after long workouts. The Ice Barrel is a great product for triathletes and the customer service is A+.

-Kyle E.

Everyone should get the Ice Barrel. I just took my first ice bath and it was an incredible experience. I’m hooked.

-John P.

I am loving the Ice Barrel. I usually use it after a workout and it is amazing how quick it kicks you into recovery. It is really well made and easy to empty and clean. I am working up to be able to stay in longer and longer each time, but what a great tool to have to help with both mind and body recovery. Thank you so much and making such a great product!!!

- Jennifer F.

Ice Barrel has been awesome! 12 of my friends have tried and everyone wants to try again.

- Oniel B.


★★★★★ Verified Buyers

The Dreampod was delivered safely yesterday and is now sitting in my garage. I was really impressed with how the tank itself was packaged and shipped. It was easy to move with the forklift and the cardboard and foam did a good job of protecting the tank.

- Brian Hi!

I just wanted to let you know i think your Dreampod is absolutely mind bending! I put one in my garage and use it regularly – no issues so far. The Software works great!

- Steven S.

I knew that I needed a tank which was spacious and futuristic and put first-time customers at ease when they first saw it. For me, Dreampod ticked all those boxes and more.

- Harry W.

The Dreampods have brought a lot of happiness to my customers, my staff and myself. I’ll be a lifelong user!

- John L.

We operate 12 Dreampods across 2 centers. Dreamwater is fantastic to work with and their 24/7 technical support gives you complete peace of mind and is second to none. Highly recommend them.

- Paul, S.


★★★★★ Verified Buyers

Thank you @ bluecubebaths for the cold plunge!

- Joe Rogan

Our members look forward to Saturday morning cold plunges in our BlueCube. We can run 13 people back to back no problem.

- Nicole O.

As a biohacker and health optimizer, I believe the science is clear: cold exposure therapy is a pillar of health. BlueCube makes my routine hassle free to follow from home. No bags of ice, no set up times.

- Phillip L.

The main thing my clients always love about our BlueCube ice bath —it's always cold, always clean. We need water to stay cold and clean given our high volume. BlueCube stepped up to the challenge and delivered.

-Michael R.

Edge Theory

★★★★★ Verified Buyers

I love my tub! It was easy to set up and is easy to maintain to this day. Cheers to being healthy one cold plunge at a time! #HealthIsWealth #StayLymitless

-Hayden H.

Love this company, founders and the tub works flawlessly.... What are you waiting for Get yours now and reduce that inflammation and make it a great start to every day and every night before you head to sleep. Love mine and sure you will love yours. took me 18 minutes to set it up and a few hours to get it perfectly cold....LOVE josh and will too.


Absolutely LOVE the product! Customer service was the best! The tub was easy to install. We have had nothing but an excellent experience and highly recommend it for those interested in enhancing their health and well being. - Lenny P. Best ice bath set up on the market! Invest in your health and get one of these Edge tubs! Top quality product and top quality people! The creators Josh and Rob took everything in consideration from having filtration, to sanitation, to making it portable. Can’t recommend enough!

-Garden Island Wellness

Almost Heaven Saunas

★★★★★ Verified Buyers

Blood pressure and stress level down. Positive mood and sleeping quality up. Who could ask for anything more!

- Paul K.

Wow. Impressive company. Delivery and set up as expected. Great instructional videos. Customer support even more impressive on 3 separate occasions, replacing items immediately that I requested. I couldn't be more happy.


I am a very satisfied Almost Heaven Saunas’ customer. I emailed and spoke on the phone multiple times with Jane and Mitch and always was impressed with the friendliness and answers to all of my questions. My 4 person barrel sauna is nestled into our garden and looks like the space was made for it. Looking out the glass door into the garden, as i inhale the pleasant cedar scent, is always a ‘pinch me’ experience. I just love it. I did not put the kit together myself, but it was done quite swiftly and works like a charm. Couldn’t be happier!

-Maggie W.

We spent a fun day creating the first half of the which is simple and straight forward…We can hardly wait to use this fantastic addition to our yard.

- Christine H.


★★★★★ Verified Buyers

Natural Pine Hot Tub with Charcoal Stove - 2 Person - 132 Gallon I bought it with a sauna as a combo. It is great to use it as a cold tub after saunas time! -Jennifer Good quality and great choice for coming season.

-Collin M.

We bought this hot tub a few days ago and used it as a cold tub after sauna time. It was awesome! It looks like our best purchase this season! We will test it out with my friends this weekend!

-Josh O.

The quality of this hot tub is superb. It has a genuine pine aroma. I'm in awe.

- Nichole


Coming Soon…

Polar Monkeys

Coming Soon…

Collapsible content

What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!