Cold Plunge Dimensions

At The Cold Plunge Store our number one priority is to help our customers find the best cold plunge to fit their lifestyle or gym needs. On this page you will find the dimensions, capacity, and cold type for each of our premium cold tub brands. If you have questions and would like to speak with a team member please call us at +1 801-200-3948.

Size Guide For All Products By Brand 

Ice Barrel 

The Ice Barrel 

Dimensions:  42” high by 31” wide opening 25” wide

Capacity: 55lbs Еmpty | 750lbs when fill with 80 gallons | Holds up to 105 Gallons 

Type: Just add Ice 

 

Dreampod

The Bath 

Dimensions: 5’3” Length | 2’ 11 ½” Wide | 2’ Deep

Capacity: Above fill line 

Type: External Chiller | 34 Degrees - 104 Degrees 

The Barrel

Dimensions:

Capacity: Above fill line 

Type: External Chiller | 34 Degrees - 104 Degrees 

The Flex 

Dimensions:

Capacity: Above fill line 

Type: External Chiller | 34 Degrees - 104 Degrees 

 

BlueCube 

Mini-Me

Dimensions: (LWH) 72" x 34.25" x 28.5" 

Capacity: Fits individuals up to 5'11" and 275+ lbs

Type: Internal Chiller | Cools to 36°- 60° degrees

Malibu 56

Dimensions: (LWH) 73" x 49" x 28.5"

Capacity: Fits individuals up to 6'5" and 350+ lbs.

Type: Internal Chiller | Cools to 37°- 60° degrees

In-Line 46 

Dimensions:(LWH) 73" x 49" x 28.5"

Capacity: Fits individuals up to 6'2" and 275+ lbs

Type: Internal Chiller | Cools to 36°- 60° degrees

 

Edge Theory 

The Edge Tub

Dimensions: Inflatable / On the go 

Capacity: Single Person 

Type: External Chiller | 37 F - 105 F

 

Almost Heaven Saunas 

Sindri

Dimensions: (LWH) 68” X 32” X 45”

Capacity: 615 L

Type: Just add Ice / Wood stove for heat 

Serenity 

Dimensions: (LWH) 67” X 67” X 49” 

Capacity: 1420 L

Type: Just add Ice / Wood stove for heat 

Kirami

Dimensions: (LWH) 67” X 67” X 49” 

Capacity: 1420 L 

Type: Just add Ice / Wood stove for heat 

 

Aleko

Natural Pine Hot Tub / Cold Plunge 

Dimensions: 76L x 30W x 25H inches

Capacity: 132 Gallons

Type: Just add Ice / Charcoal Stove 

 

King Kool Plunge

Dimensions of the L and XL plunge: 85.5" x 36" x 27"

The exterior dimensions of both the L and XL plunge are the same. It is the interior size of the tub that differs. 

Gallon size of Large: 95-100 gallons

Gallon size of XL: 120-125 gallons

Kooru

Cold Plunge Tub

Dimensions:64” L x 34 “ W x 35” H

Capacity: 60 Gallons 

Type: Internal Chiller 

 

Polar Monkeys

Dimensions: Coming Soon

Capacity: Coming Soon

Type: Coming Soon

 

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What is cold therapy?

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

What are the benifits of a cold plunge?

Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

What is the difference between and Ice Bath and a Cold Plunge?

The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.

What is the optimum temperature for an ice bath?

The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.

Are ice baths healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

Is an ice bath better than a cold shower?

Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.

How long should you soak in an ice bath or cold plunge?

The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes. 

How do you take an ice bath?

For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes. 

More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.

Questions? Our team is here for you!