The Cold Connection Blog

Circulation Will Be Improved by A Cold Plunge
Your Circulation Will Be Improved by a Cold Plunge One physical advantage of cold water therapy that many extreme athletes and fans of cold exposure have noticed is improved circulation....
Circulation Will Be Improved by A Cold Plunge
Your Circulation Will Be Improved by a Cold Plunge One physical advantage of cold water therapy that many extreme athletes and fans of cold exposure have noticed is improved circulation....

A New Way To Improve Your Health
A New Way to Improve Your Health: Cold Plunge Whatever you want to call it—ice swimming, cold plunging, ice baths—cold water swimming has become extremely popular all over the world....
A New Way To Improve Your Health
A New Way to Improve Your Health: Cold Plunge Whatever you want to call it—ice swimming, cold plunging, ice baths—cold water swimming has become extremely popular all over the world....

Control Your Stress With A Cold Plunge
Despite our best efforts to deny it, stress is an unfortunate aspect of life. We all experience stressful situations and days that feel overwhelming as the majority of us balance...
Control Your Stress With A Cold Plunge
Despite our best efforts to deny it, stress is an unfortunate aspect of life. We all experience stressful situations and days that feel overwhelming as the majority of us balance...

The Safety of Cold Plunge
The wellness sector is experiencing a surge in the popularity of cold plunging. However, concerns linger, such as "Is cold diving safe?This article addresses them and emphasizes the security precautions...
The Safety of Cold Plunge
The wellness sector is experiencing a surge in the popularity of cold plunging. However, concerns linger, such as "Is cold diving safe?This article addresses them and emphasizes the security precautions...

Is Peak Fitness Required For A Cold Plunge?
As cold plunging gains popularity in wellness regimens, questions about its requirements arise. Do I need to be in top physical condition to cold plunge? is one question that is...
Is Peak Fitness Required For A Cold Plunge?
As cold plunging gains popularity in wellness regimens, questions about its requirements arise. Do I need to be in top physical condition to cold plunge? is one question that is...

Does Taking a Cold Plunge Hurt?
John Murphy LinkedIn The Longevity Project John Murphy has a degree in Sports Science and is a practitioner of cold exposure therapy. John publishes on The Cold Plunge Store...
Does Taking a Cold Plunge Hurt?
John Murphy LinkedIn The Longevity Project John Murphy has a degree in Sports Science and is a practitioner of cold exposure therapy. John publishes on The Cold Plunge Store...