Best Wellness Centers in New Mexico
New Mexico Wellness Treatment Center
4210 Meadowlark Ln SE, Rio Rancho, NM 87124
(505) 560-9355
The New Mexico Wellness Team is an extraordinary mix of diverse and wonderful personalities with each person having a passion for working with those seeking recovery as well as those in recovery. Our staff have come together with their own specific set of superpowers to help make NMW a true place of healing and renewal. They are the core of what we do, the heartbeat of this program and we could not be more honored to have this amazing group of people a part of the New Mexico Wellness Family.
NM Spirit of Wellness
23 Girard Blvd SE, Albuquerque, NM 87106
505-726-4407
Welcome to NM Spirit of Wellness, your trusted partners in the pursuit of holistic well-being. First and foremost, our mission is to empower you on your journey towards optimal health and vitality, and that begins by offering an easy way for you to communicate with us. Whether you’re curious about our wide array of comprehensive wellness services, or eager to schedule an initial consultation with our expert team, rest assured, we are here to assist.
Importantly, our dedicated professionals stand ready to answer your questions, provide insights into our unique approach to wellness, and guide you towards a wellness plan tailored to your individual needs. Indeed, your journey to enhanced health and wellness is just a conversation away. Therefore, don’t hesitate to reach out to us via phone, email, or the contact form on this page. Ultimately, we strive to respond to all queries in a prompt and timely manner, ensuring you feel both valued and understood.
NM Spirit of Wellness is more than just a wellness company – we’re a community committed to helping you unlock your potential for vibrant health. We look forward to connecting with you soon.”
RedRiver Health And Wellness Center
7930 Wyoming Blvd NE suite b, Albuquerque, NM 87109
(833) 277-1200
One of our main goals at RedRiver Health and Wellness Center is to work with patients to improve their health, wellbeing, and quality of life. The RedRiver Health and Wellness Center team is passionate about helping ailing patients achieve optimal health, and we truly care about the success of each and every patient.
RedRiver chiropractic physicians are great advocates for prescribing physicians and endocrinologists. In fact, many of our patients see their prescribing physicians more frequently while under our care than they would otherwise. Our goal is not to replace our patients’ primary care physicians and specialists, but to complement their care by providing them with nutrition, diet, lifestyle and educational support and strategies. This way, RedRiver patients can learn to manage their symptoms more efficiently. We have developed rewarding relationships with many prescribing physicians across the country, and we strive to continue to building relationships with MDs, DOs, NPs, NDs, and NMDs. When health professionals work together for the benefit of the patient’s health, it becomes a win/win situation for the one who matters most—the patient.
Alternative Wellness Center
501 Humbolt St SE, Albuquerque, NM 87123
(575)779-1064
At Alternative Wellness, we go straight to the cause of your symptoms using Kinesiology, the “Master Technique” and/or Biofeedback. We assess your body to determine what supplements could be most beneficial, the best modalities for you, how many you will need, as well as how often you might need them.
This takes all the guesswork out of it and you are educated on wellness and lifestyle choices. Simply treating symptoms is ignoring a much deeper problem. Most people reason that if the symptom goes away, then the problem is gone. Think again. Symptoms are
only the tip of the iceberg, and they have roots that run deep within us with physical, mental, emotional, and social components. Our techniques work to help educate you on wellness choices.
Creative Wellness
12198 NM-14 N, Cedar Crest, NM 87008
505-286-3535
Creative Wellness offers a diverse selection of natural health services, classes and workshops which offer a balancing effect on physical, mental, emotional and spiritual well-being. We provide you with the means to achieve a higher level of wellness and a healthier lifestyle.
Collapsible content
What is cold therapy?
Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.
What are the benifits of a cold plunge?
Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.
What is the difference between and Ice Bath and a Cold Plunge?
The difference between an ice bath and a cold plunge is that you typically don’t have to add ice to a cold plunge with a chiller unit. With an ice bath you will simply add the ice, and drain the tub when finished. With a cold plunge the chiller will circulate and filter the water so there will be less frequent draining and filling the tub.
What is the optimum temperature for an ice bath?
The optimum temperature really depends on the individual and the goals they may have. The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
Are ice baths healthy?
Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.
Is an ice bath better than a cold shower?
Although there is value to taking a cold shower every now and then. Ice baths and cold plunges will have an immediate effect on your entire body. The only way to truly reach consistent application of the cold is to fully submerge the body for a set duration of time.
How long should you soak in an ice bath or cold plunge?
The standard temperature is 50-59 degrees F for at least 5-10 minutes. Although, high performance athletes may use colder temperatures between 42-50 degrees F with a duration of 3-6 minutes.
How do you take an ice bath?
For beginners the best way is to submerge your body into the water while keeping your hands and head above the water. Focus on your breathing and remain calm as the first few minutes are always the hardest. Typically the bath would last about 5-10 minutes.
More experienced methods may include a quick head dunk into the water and keeping hands in the water for full recovery benefits. We also recommend using a colder temperature for a shorter amount of time.