The Cold Connection Blog
Does Taking a Cold Plunge Hurt?
John Murphy LinkedIn The Longevity Project John Murphy has a degree in Sports Science and is a practitioner of cold exposure therapy. John publishes on The Cold Plunge Store...
Does Taking a Cold Plunge Hurt?
John Murphy LinkedIn The Longevity Project John Murphy has a degree in Sports Science and is a practitioner of cold exposure therapy. John publishes on The Cold Plunge Store...
Can Kids Safely Take A Cold Plunge?
A common wellness trend involves taking a "cold plunge," also referred to as "cold therapy" or "cold immersion," in which one submerges themselves in ice-cold water to enhance overall health...
Can Kids Safely Take A Cold Plunge?
A common wellness trend involves taking a "cold plunge," also referred to as "cold therapy" or "cold immersion," in which one submerges themselves in ice-cold water to enhance overall health...
Is A Cold Plunge Safe During Pregnancy?
A cold plunge, also known as cold water immersion, is a practice that involves submerging the body in cold water for a short period of time. This technique is often...
Is A Cold Plunge Safe During Pregnancy?
A cold plunge, also known as cold water immersion, is a practice that involves submerging the body in cold water for a short period of time. This technique is often...
Can you take a hot shower after a cold plunge?
Taking a cold plunge is a practice that has been around for centuries and has been associated with numerous health benefits. However, for many people, the experience of immersing themselves...
Can you take a hot shower after a cold plunge?
Taking a cold plunge is a practice that has been around for centuries and has been associated with numerous health benefits. However, for many people, the experience of immersing themselves...
How to keep a cold plunge clean
A cold plunge is an excellent way to relax and revitalize after a workout or on a hot day. However, maintaining its cleanliness and safety is crucial. In this article,...
How to keep a cold plunge clean
A cold plunge is an excellent way to relax and revitalize after a workout or on a hot day. However, maintaining its cleanliness and safety is crucial. In this article,...
How to build a DIY cold plunge (6 Steps)
Are you looking for a thrilling and refreshing way to start your day? Look no further than a DIY cold plunge! This invigorating practice involves taking a quick dip in...
How to build a DIY cold plunge (6 Steps)
Are you looking for a thrilling and refreshing way to start your day? Look no further than a DIY cold plunge! This invigorating practice involves taking a quick dip in...