NEWS

Why Cold Plunge After Sauna?

Why Cold Plunge After Sauna?

If you are on social media I'm sure you have seen people cranking up the sauna to 180 degrees followed by a quick cold plunge session, but have you ever...

Why Cold Plunge After Sauna?

If you are on social media I'm sure you have seen people cranking up the sauna to 180 degrees followed by a quick cold plunge session, but have you ever...

Are Cold Plunges Good For You?

Are Cold Plunges Good For You?

Cold plunges, also known as cold therapy or cold water immersion, have become very popular throughout the last couple of years. Taking a cold plunge involves immersing your body in...

Are Cold Plunges Good For You?

Cold plunges, also known as cold therapy or cold water immersion, have become very popular throughout the last couple of years. Taking a cold plunge involves immersing your body in...

What is a cold plunge?

What is a cold plunge?

Cold plunges and ice baths seem to be the talk of the town these days. This refreshing practice has been gaining popularity in recent years, especially among athletes, fitness enthusiasts,...

What is a cold plunge?

Cold plunges and ice baths seem to be the talk of the town these days. This refreshing practice has been gaining popularity in recent years, especially among athletes, fitness enthusiasts,...

Ice Baths vs. Cold Showers

Ice Baths vs. Cold Showers

We know from recent studies that immersing yourself in cold water has many therapeutic benefits including a boost in energy, mental clarity, and athletic recovery. One of the questions we...

Ice Baths vs. Cold Showers

We know from recent studies that immersing yourself in cold water has many therapeutic benefits including a boost in energy, mental clarity, and athletic recovery. One of the questions we...